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Shake and Bake
adams_shannon
Oregon
29
Beat addad
VS
addad
Orlando
213 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Thursday 10/8/20 @ 4:46 PM
261
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/13/20 @ 2:38 AM
✅
541
kj
84
rpm
49
%
21
mph
Saturday 2/22/20 @ 6:43 PM
273
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/18/20 @ 4:55 PM
✅
566
kj
88
rpm
49
%
22
mph
Sunday 5/17/20 @ 3:3 PM
419
kj
85
rpm
40
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Sunday 8/2/20 @ 3:4 PM
✅
1003
kj
92
rpm
53
%
24
mph
Friday 9/25/20 @ 4:22 PM
406
kj
90
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/5/20 @ 5:21 PM
✅
1002
kj
91
rpm
54
%
24
mph
Friday 2/21/20 @ 6:12 PM
268
kj
78
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/24/20 @ 3:0 AM
✅
325
kj
0
rpm
0
%
0
mph
Sunday 6/14/20 @ 3:5 PM
86
kj
83
rpm
37
%
16
mph
15 min Low Impact Ride
Ben Alldis
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Sunday 6/14/20 @ 3:5 PM
✅
256
kj
99
rpm
51
%
24
mph
Monday 2/4/19 @ 5:9 PM
310
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 9:50 PM
✅
679
kj
90
rpm
51
%
23
mph
Sunday 5/24/20 @ 4:26 PM
125
kj
87
rpm
37
%
17
mph
20 min Pop Ride
Emma Lovewell
View Class
Share
Sunday 5/24/20 @ 4:27 PM
✅
375
kj
94
rpm
56
%
25
mph
Thursday 5/14/20 @ 5:1 PM
281
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 7:3 PM
✅
684
kj
92
rpm
51
%
23
mph
Saturday 5/9/20 @ 3:16 PM
96
kj
76
rpm
42
%
17
mph
15 min Pop Ride
Alex Toussaint
View Class
Share
Sunday 5/3/20 @ 4:16 PM
✅
259
kj
87
rpm
57
%
24
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
29
Beat addad
VS
addad
Orlando
213 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
261
kj
Thursday 10/8/20
✅
541
kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
273
kj
Saturday 2/22/20
✅
566
kj
Friday 12/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
419
kj
Sunday 5/17/20
✅
1003
kj
Sunday 8/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
406
kj
Friday 9/25/20
✅
1002
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
268
kj
Friday 2/21/20
✅
325
kj
Friday 7/24/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
86
kj
Sunday 6/14/20
✅
256
kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Monday 2/4/19
✅
679
kj
Friday 6/12/20
20 min Pop Ride
Emma Lovewell
View Class
Share
125
kj
Sunday 5/24/20
✅
375
kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Thursday 5/14/20
✅
684
kj
Sunday 4/5/20
15 min Pop Ride
Alex Toussaint
View Class
Share
96
kj
Saturday 5/9/20
✅
259
kj
Sunday 5/3/20
Previous Workouts
Next Workouts