Shake and Bake
Workouts
Friday 10/9/20 @ 4:25 PM
296kj
83rpm
39%
17mph
Thursday 4/28/22 @ 11:19 AM
✅
405kj
69rpm
49%
19mph
Thursday 12/31/20 @ 5:55 PM
164kj
89rpm
34%
16mph
Tuesday 1/7/20 @ 11:21 AM
✅
401kj
76rpm
46%
19mph
Wednesday 12/18/19 @ 5:5 PM
271kj
84rpm
38%
16mph
Saturday 1/18/20 @ 12:33 PM
✅
429kj
77rpm
47%
19mph
Monday 9/21/20 @ 3:41 PM
293kj
87rpm
37%
17mph
Monday 11/25/19 @ 11:30 AM
✅
407kj
71rpm
48%
18mph
Thursday 12/6/18 @ 7:18 PM
290kj
87rpm
38%
17mph
Friday 4/26/19 @ 3:0 PM
✅
444kj
81rpm
47%
20mph
Wednesday 4/22/20 @ 4:48 PM
406kj
85rpm
39%
17mph
Saturday 1/11/20 @ 12:43 PM
✅
653kj
77rpm
50%
20mph
Tuesday 3/31/20 @ 4:27 PM
310kj
83rpm
40%
17mph
Thursday 4/2/20 @ 11:9 AM
✅
483kj
84rpm
47%
20mph
Friday 9/14/18 @ 2:52 PM
200kj
84rpm
39%
17mph
Tuesday 5/7/19 @ 11:11 AM
✅
264kj
77rpm
44%
18mph
Thursday 1/10/19 @ 6:17 PM
383kj
87rpm
38%
17mph
Tuesday 1/8/19 @ 12:5 PM
✅
513kj
83rpm
44%
19mph
Friday 12/21/18 @ 5:17 PM
216kj
86rpm
40%
18mph
Tuesday 12/18/18 @ 1:50 PM
✅
247kj
79rpm
43%
18mph
Workouts
164
kj
Thursday 12/31/20
271
kj
Wednesday 12/18/19
290
kj
Thursday 12/6/18
383
kj
Thursday 1/10/19