Shake and Bake
VS
Workouts
Wednesday 3/13/24 @ 12:37 PM
✅
203kj
78rpm
49%
20mph
Wednesday 2/28/24 @ 10:34 PM
kj
rpm
%
0mph
Thursday 1/6/22 @ 4:41 PM
✅
184kj
73rpm
49%
19mph
Friday 12/24/21 @ 10:11 AM
126kj
77rpm
50%
20mph
Wednesday 9/29/21 @ 3:39 PM
✅
203kj
76rpm
50%
20mph
Friday 9/10/21 @ 8:50 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 10:38 AM
✅
209kj
82rpm
48%
20mph
Monday 6/15/20 @ 7:41 AM
190kj
74rpm
47%
18mph
Wednesday 11/4/20 @ 12:41 PM
✅
352kj
91rpm
46%
21mph
Tuesday 12/29/20 @ 9:32 AM
224kj
78rpm
41%
16mph
Friday 7/31/20 @ 11:0 AM
✅
529kj
87rpm
46%
20mph
Wednesday 12/23/20 @ 10:56 AM
388kj
80rpm
41%
17mph
Monday 10/19/20 @ 11:2 AM
✅
353kj
88rpm
47%
21mph
Friday 11/6/20 @ 3:18 PM
254kj
86rpm
41%
18mph
Monday 6/22/20 @ 11:28 AM
✅
504kj
88rpm
46%
20mph
Saturday 2/15/20 @ 8:54 AM
351kj
75rpm
42%
17mph
Tuesday 6/9/20 @ 11:42 AM
✅
357kj
85rpm
49%
21mph
Wednesday 6/3/20 @ 10:0 PM
186kj
66rpm
41%
14mph
Friday 4/3/20 @ 11:49 AM
✅
504kj
78rpm
51%
20mph
Monday 3/30/20 @ 10:53 AM
370kj
72rpm
46%
17mph
adaily326
Pottstown, PA
146
🔥
VS
hannahfrankson
EAST LDN AT HOME!!
18
Workouts
224
kj
Tuesday 12/29/20