Shake and Bake
Workouts
Monday 11/13/23 @ 1:33 PM
276kj
94rpm
40%
19mph
Monday 11/13/23 @ 10:42 AM
✅
446kj
87rpm
52%
23mph
Wednesday 11/1/23 @ 12:36 PM
452kj
92rpm
43%
20mph
Wednesday 1/25/23 @ 11:57 AM
✅
679kj
86rpm
53%
23mph
Thursday 10/19/23 @ 12:34 PM
411kj
90rpm
41%
19mph
Saturday 9/23/23 @ 9:50 AM
✅
672kj
85rpm
53%
23mph
Wednesday 7/1/20 @ 11:38 AM
693kj
87rpm
47%
21mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Saturday 6/27/20 @ 12:51 PM
652kj
87rpm
46%
21mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Monday 8/2/21 @ 1:30 PM
335kj
93rpm
45%
21mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Wednesday 11/25/20 @ 2:30 PM
327kj
91rpm
45%
20mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Friday 11/6/20 @ 1:50 PM
358kj
89rpm
47%
21mph
Friday 2/14/20 @ 11:53 AM
✅
498kj
90rpm
53%
24mph
Friday 9/11/20 @ 4:12 PM
691kj
90rpm
46%
21mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Wednesday 9/9/20 @ 10:33 AM
323kj
89rpm
45%
20mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Workouts
276
kj
Monday 11/13/23
452
kj
Wednesday 11/1/23
652
kj
Saturday 6/27/20
335
kj
Monday 8/2/21
327
kj
Wednesday 11/25/20
691
kj
Friday 9/11/20
323
kj
Wednesday 9/9/20