Shake and Bake
Workouts
Saturday 11/4/23 @ 11:6 PM
212kj
82rpm
41%
17mph
Wednesday 12/13/23 @ 1:43 PM
✅
474kj
84rpm
55%
24mph
Friday 3/12/21 @ 1:5 PM
437kj
81rpm
46%
19mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Thursday 1/16/20 @ 11:29 PM
423kj
81rpm
46%
19mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Tuesday 9/3/19 @ 11:42 AM
150kj
83rpm
35%
16mph
Friday 8/30/19 @ 2:53 PM
✅
331kj
93rpm
52%
24mph
Sunday 1/31/21 @ 2:7 PM
473kj
80rpm
48%
20mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Saturday 10/24/20 @ 9:15 PM
300kj
86rpm
45%
20mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Thursday 8/4/22 @ 8:57 PM
232kj
86rpm
37%
17mph
Wednesday 8/3/22 @ 1:35 PM
✅
473kj
85rpm
54%
24mph
Wednesday 9/23/20 @ 12:1 PM
479kj
87rpm
45%
20mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Thursday 6/6/19 @ 12:55 PM
545kj
78rpm
47%
19mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Sunday 6/9/19 @ 12:13 PM
49kj
78rpm
36%
15mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
Workouts
212
kj
Saturday 11/4/23
437
kj
Friday 3/12/21
423
kj
Thursday 1/16/20
473
kj
Sunday 1/31/21
300
kj
Saturday 10/24/20
545
kj
Thursday 6/6/19