Shake and Bake

Workouts

Thursday 5/13/21 @ 11:25 PM
✅
231kj
91rpm
39%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/20/21 @ 10:56 AM
170kj
80rpm
37%
15mph
Tuesday 12/1/20 @ 12:34 PM
341kj
90rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/7/21 @ 3:7 AM
✅
360kj
88rpm
40%
18mph
Saturday 12/21/19 @ 5:37 PM
✅
474kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 11:37 AM
407kj
88rpm
38%
17mph
Sunday 8/9/20 @ 12:38 PM
✅
441kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 12:27 PM
433kj
86rpm
40%
18mph
Sunday 12/1/19 @ 3:54 PM
✅
457kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 2:21 AM
443kj
83rpm
41%
18mph
Saturday 6/6/20 @ 4:36 PM
✅
479kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:36 PM
438kj
87rpm
39%
18mph
Thursday 4/16/20 @ 10:39 AM
309kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 10:20 AM
✅
336kj
86rpm
39%
17mph
Thursday 4/4/19 @ 9:55 AM
✅
356kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 1:14 AM
313kj
87rpm
39%
17mph
Monday 5/13/19 @ 10:8 AM
210kj
83rpm
41%
17mph
30 min My Mixtape Ride
Jenn Sherman
Wednesday 10/2/19 @ 10:23 AM
✅
216kj
82rpm
41%
17mph
Wednesday 8/21/19 @ 9:15 AM
✅
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:52 AM
297kj
90rpm
37%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 231 kj
Thursday 5/13/21
170 kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
341 kj
Tuesday 12/1/20
✅ 360 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Saturday 12/21/19
407 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Sunday 8/9/20
433 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Sunday 12/1/19
443 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 6/6/20
438 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
309 kj
Thursday 4/16/20
✅ 336 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Thursday 4/4/19
313 kj
Tuesday 10/8/19
30 min My Mixtape Ride
Jenn Sherman
210 kj
Monday 5/13/19
✅ 216 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Wednesday 8/21/19
297 kj
Wednesday 8/21/19