Shake and Bake

Workouts

Monday 10/26/20 @ 11:21 AM
211kj
88rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Monday 11/28/22 @ 8:45 PM
✅
406kj
77rpm
55%
22mph
Wednesday 9/23/20 @ 10:47 AM
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 1:50 PM
✅
647kj
80rpm
55%
23mph
Monday 4/26/21 @ 9:18 AM
337kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:31 PM
✅
685kj
79rpm
56%
23mph
Tuesday 1/12/21 @ 11:32 AM
324kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:20 PM
✅
664kj
74rpm
58%
23mph
Monday 1/18/21 @ 10:23 AM
326kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:54 AM
✅
651kj
78rpm
56%
23mph
Thursday 5/9/19 @ 9:21 AM
235kj
88rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/3/18 @ 6:54 PM
✅
391kj
87rpm
50%
22mph
Friday 1/18/19 @ 10:54 AM
320kj
84rpm
40%
17mph
45 min Low Impact Ride
Denis Morton
Sunday 1/20/19 @ 7:37 PM
✅
525kj
81rpm
50%
21mph
Thursday 11/8/18 @ 12:37 AM
242kj
91rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 7:50 PM
✅
409kj
83rpm
52%
22mph
Tuesday 10/2/18 @ 9:15 AM
372kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/1/18 @ 11:53 AM
✅
604kj
84rpm
52%
22mph
Saturday 7/21/18 @ 4:35 PM
503kj
86rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/16/18 @ 12:43 PM
✅
735kj
82rpm
51%
21mph

Workouts

30 min Power Zone Ride
Denis Morton
211 kj
Monday 10/26/20
✅ 406 kj
Monday 11/28/22
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Wednesday 9/23/20
✅ 647 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 4/26/21
✅ 685 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 1/12/21
✅ 664 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Monday 1/18/21
✅ 651 kj
Wednesday 12/16/20
30 min Power Zone Ride
Matt Wilpers
235 kj
Thursday 5/9/19
✅ 391 kj
Tuesday 4/3/18
45 min Low Impact Ride
Denis Morton
320 kj
Friday 1/18/19
✅ 525 kj
Sunday 1/20/19
30 min Power Zone Ride
Matt Wilpers
242 kj
Thursday 11/8/18
✅ 409 kj
Wednesday 11/7/18
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 10/2/18
✅ 604 kj
Monday 10/1/18
60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 7/21/18
✅ 735 kj
Sunday 9/16/18