Shake and Bake
Workouts
Saturday 3/25/23 @ 1:21 PM
172kj
91rpm
34%
16mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Saturday 10/16/21 @ 3:23 PM
328kj
92rpm
36%
17mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Friday 12/6/19 @ 10:47 AM
341kj
87rpm
40%
18mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Friday 5/24/19 @ 9:41 PM
312kj
82rpm
40%
17mph
Saturday 5/25/19 @ 10:40 AM
✅
693kj
90rpm
52%
23mph
Tuesday 4/16/19 @ 9:46 AM
323kj
86rpm
40%
17mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Saturday 11/17/18 @ 2:26 PM
325kj
90rpm
38%
17mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Thursday 2/28/19 @ 10:51 AM
361kj
83rpm
43%
18mph
Thursday 2/28/19 @ 10:55 AM
✅
729kj
95rpm
51%
24mph
Saturday 10/13/18 @ 12:0 PM
504kj
88rpm
42%
19mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Wednesday 8/8/18 @ 2:44 PM
362kj
88rpm
41%
18mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Tuesday 11/6/18 @ 1:38 AM
374kj
85rpm
42%
18mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Workouts
172
kj
Saturday 3/25/23
341
kj
Friday 12/6/19
323
kj
Tuesday 4/16/19
325
kj
Saturday 11/17/18
504
kj
Saturday 10/13/18