Shake and Bake
Workouts
Wednesday 8/31/22 @ 6:28 PM
✅
502kj
81rpm
48%
21mph
Saturday 9/3/22 @ 1:0 PM
330kj
79rpm
41%
18mph
Saturday 12/25/21 @ 5:10 PM
✅
416kj
77rpm
56%
23mph
Saturday 12/25/21 @ 1:33 PM
257kj
88rpm
41%
19mph
Tuesday 8/29/23 @ 8:56 AM
✅
492kj
86rpm
46%
21mph
Friday 9/15/23 @ 1:18 PM
315kj
77rpm
42%
17mph
Friday 3/24/23 @ 8:54 AM
✅
309kj
84rpm
45%
20mph
Sunday 3/26/23 @ 12:47 PM
219kj
78rpm
42%
18mph
Sunday 7/17/22 @ 1:31 PM
✅
365kj
77rpm
52%
22mph
Friday 7/15/22 @ 3:56 PM
213kj
84rpm
40%
17mph
Monday 9/13/21 @ 8:40 AM
✅
449kj
78rpm
48%
20mph
Saturday 9/18/21 @ 1:25 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 9:59 AM
✅
502kj
86rpm
47%
21mph
Wednesday 8/25/21 @ 12:58 PM
337kj
80rpm
42%
18mph
Wednesday 12/16/20 @ 10:16 AM
✅
333kj
81rpm
50%
21mph
Saturday 12/19/20 @ 2:0 PM
257kj
89rpm
41%
19mph
Saturday 8/29/20 @ 2:45 PM
✅
327kj
85rpm
47%
21mph
Tuesday 12/1/20 @ 2:29 PM
206kj
84rpm
39%
17mph
Tuesday 9/22/20 @ 8:58 AM
✅
488kj
77rpm
50%
20mph
Monday 10/12/20 @ 7:39 PM
316kj
75rpm
42%
17mph
Workouts
330
kj
Saturday 9/3/22
257
kj
Saturday 12/25/21
315
kj
Friday 9/15/23
219
kj
Sunday 3/26/23
213
kj
Friday 7/15/22
kj
Saturday 9/18/21
337
kj
Wednesday 8/25/21
257
kj
Saturday 12/19/20
206
kj
Tuesday 12/1/20