Shake and Bake
Workouts
Tuesday 12/8/20 @ 5:28 PM
✅
752kj
84rpm
50%
22mph
Friday 4/15/22 @ 10:19 AM
486kj
86rpm
40%
18mph
Sunday 2/2/20 @ 2:17 PM
✅
499kj
84rpm
48%
21mph
Wednesday 11/10/21 @ 3:44 PM
365kj
89rpm
40%
18mph
Friday 10/4/19 @ 8:58 AM
✅
311kj
81rpm
48%
20mph
Monday 2/13/23 @ 4:51 PM
258kj
88rpm
41%
18mph
Tuesday 9/20/22 @ 5:56 PM
✅
539kj
83rpm
49%
21mph
Wednesday 9/14/22 @ 10:31 AM
373kj
86rpm
41%
18mph
Saturday 11/2/19 @ 4:0 PM
✅
408kj
77rpm
55%
22mph
Tuesday 4/14/20 @ 12:49 PM
246kj
80rpm
43%
18mph
Monday 2/7/22 @ 6:8 PM
✅
317kj
83rpm
46%
20mph
Wednesday 6/24/20 @ 10:10 AM
202kj
90rpm
37%
17mph
Saturday 12/12/20 @ 2:40 PM
✅
343kj
83rpm
57%
24mph
Tuesday 7/21/20 @ 10:27 AM
236kj
81rpm
50%
21mph
Wednesday 11/11/20 @ 10:6 AM
✅
490kj
84rpm
48%
21mph
Tuesday 11/10/20 @ 11:3 AM
320kj
76rpm
42%
17mph
Saturday 10/3/20 @ 2:21 PM
✅
811kj
81rpm
53%
22mph
Wednesday 10/7/20 @ 10:18 AM
501kj
82rpm
42%
18mph
Sunday 6/7/20 @ 12:30 PM
✅
529kj
84rpm
49%
21mph
Monday 6/8/20 @ 10:41 AM
372kj
82rpm
43%
18mph
Workouts
486
kj
Friday 4/15/22
202
kj
Wednesday 6/24/20
320
kj
Tuesday 11/10/20