Shake and Bake
Workouts
Wednesday 10/11/23 @ 12:20 PM
367kj
74rpm
41%
16mph
Tuesday 10/10/23 @ 9:49 AM
✅
950kj
87rpm
53%
24mph
Sunday 12/6/20 @ 1:38 PM
240kj
79rpm
34%
15mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Friday 4/30/21 @ 2:7 PM
167kj
85rpm
35%
16mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Monday 1/6/20 @ 2:45 PM
239kj
89rpm
34%
15mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Saturday 5/9/20 @ 1:28 PM
254kj
81rpm
38%
16mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Saturday 10/16/21 @ 1:15 PM
26kj
93rpm
23%
11mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
Wednesday 4/1/20 @ 5:14 PM
34kj
82rpm
30%
13mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Saturday 5/2/20 @ 1:36 PM
206kj
90rpm
32%
15mph
Thursday 6/1/17 @ 1:28 PM
✅
617kj
93rpm
49%
22mph
Saturday 4/11/20 @ 5:42 PM
107kj
90rpm
32%
15mph
Friday 9/13/19 @ 12:43 PM
✅
311kj
92rpm
52%
24mph
Saturday 11/24/18 @ 5:40 PM
323kj
82rpm
35%
15mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Workouts
367
kj
Wednesday 10/11/23
240
kj
Sunday 12/6/20
167
kj
Friday 4/30/21
239
kj
Monday 1/6/20
254
kj
Saturday 5/9/20
206
kj
Saturday 5/2/20