Shake and Bake

Workouts

Thursday 4/7/22 @ 11:11 AM
373kj
64rpm
50%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 11:35 PM
βœ…
488kj
84rpm
46%
20mph
Wednesday 7/28/21 @ 11:2 AM
405kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/1/21 @ 2:4 AM
βœ…
541kj
87rpm
48%
21mph
Saturday 4/25/20 @ 11:8 AM
398kj
81rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:27 AM
βœ…
452kj
102rpm
34%
18mph
Monday 7/27/20 @ 5:43 PM
0kj
45rpm
39%
10mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:8 AM
βœ…
65kj
91rpm
36%
17mph
Monday 7/13/20 @ 11:25 AM
436kj
78rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/13/17 @ 12:3 AM
βœ…
486kj
94rpm
42%
20mph
Sunday 4/12/20 @ 11:1 AM
465kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:33 AM
βœ…
543kj
95rpm
45%
21mph
Thursday 2/21/19 @ 11:37 AM
816kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 8:37 PM
βœ…
1045kj
86rpm
48%
21mph
Friday 1/25/19 @ 12:48 PM
416kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 2:25 PM
βœ…
531kj
86rpm
48%
21mph
Monday 2/26/18 @ 12:53 PM
288kj
64rpm
46%
16mph
45 min Metrics Ride
Matt Wilpers
Wednesday 2/28/18 @ 11:29 PM
βœ…
531kj
89rpm
46%
21mph
Tuesday 2/20/18 @ 12:40 PM
185kj
60rpm
49%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 12:55 AM
βœ…
308kj
89rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
373 kj
Thursday 4/7/22
βœ… 488 kj
Wednesday 4/13/22
45 min Power Zone Ride
Matt Wilpers
405 kj
Wednesday 7/28/21
βœ… 541 kj
Thursday 7/1/21
45 min Power Zone Max Ride
Matt Wilpers
398 kj
Saturday 4/25/20
βœ… 452 kj
Wednesday 10/7/20
10 min Low Impact Ride
Matt Wilpers
0 kj
Monday 7/27/20
βœ… 65 kj
Wednesday 4/22/20
45 min Power Zone Max Ride
Matt Wilpers
436 kj
Monday 7/13/20
βœ… 486 kj
Wednesday 9/13/17
45 min Power Zone Ride
Matt Wilpers
465 kj
Sunday 4/12/20
βœ… 543 kj
Wednesday 4/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
816 kj
Thursday 2/21/19
βœ… 1045 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
416 kj
Friday 1/25/19
βœ… 531 kj
Saturday 1/26/19
45 min Metrics Ride
Matt Wilpers
288 kj
Monday 2/26/18
βœ… 531 kj
Wednesday 2/28/18
30 min PyeongChang Ride
Robin ArzΓ³n
185 kj
Tuesday 2/20/18
βœ… 308 kj
Wednesday 2/21/18