Shake and Bake

Workouts

Friday 5/8/20 @ 10:56 AM
✅
900kj
85rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:54 PM
814kj
78rpm
46%
19mph
Friday 7/31/20 @ 11:17 AM
251kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 3:8 PM
✅
266kj
80rpm
45%
19mph
Friday 4/10/20 @ 10:41 AM
851kj
83rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:3 PM
✅
928kj
77rpm
49%
20mph
Saturday 8/24/19 @ 12:25 PM
449kj
77rpm
36%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 9:23 PM
✅
463kj
77rpm
49%
20mph
Thursday 11/22/18 @ 1:57 PM
261kj
78rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Friday 6/21/19 @ 9:19 PM
✅
323kj
80rpm
48%
20mph
Thursday 4/25/19 @ 10:58 AM
50kj
74rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 8:47 PM
✅
87kj
78rpm
46%
19mph
Sunday 10/21/18 @ 1:26 PM
406kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 5:48 PM
✅
452kj
79rpm
48%
20mph
Thursday 1/17/19 @ 12:26 PM
387kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/16/19 @ 6:49 PM
✅
408kj
74rpm
47%
18mph
Friday 9/28/18 @ 12:27 PM
418kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/4/18 @ 8:38 PM
✅
463kj
81rpm
48%
20mph
Wednesday 11/7/18 @ 12:56 PM
399kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/19/18 @ 3:45 PM
✅
437kj
79rpm
48%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 900 kj
Friday 5/8/20
814 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Friday 7/31/20
✅ 266 kj
Sunday 5/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
851 kj
Friday 4/10/20
✅ 928 kj
Saturday 3/6/21
45 min Power Zone Ride
Denis Morton
449 kj
Saturday 8/24/19
✅ 463 kj
Thursday 6/6/19
30 min Power Zone Ride
Denis Morton
261 kj
Thursday 11/22/18
✅ 323 kj
Friday 6/21/19
10 min Low Impact Ride
Matt Wilpers
50 kj
Thursday 4/25/19
✅ 87 kj
Friday 4/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Sunday 10/21/18
✅ 452 kj
Friday 10/19/18
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Thursday 1/17/19
✅ 408 kj
Wednesday 1/16/19
45 min Power Zone Ride
Matt Wilpers
418 kj
Friday 9/28/18
✅ 463 kj
Monday 6/4/18
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Wednesday 11/7/18
✅ 437 kj
Sunday 8/19/18