Shake and Bake
Workouts
Sunday 7/25/21 @ 10:54 AM
402kj
73rpm
47%
19mph
Friday 8/14/20 @ 10:5 AM
✅
642kj
83rpm
54%
23mph
Friday 9/18/20 @ 11:12 AM
431kj
86rpm
44%
19mph
Thursday 8/6/20 @ 10:9 AM
✅
776kj
82rpm
59%
24mph
Thursday 11/21/19 @ 1:57 PM
441kj
83rpm
46%
20mph
Thursday 10/24/19 @ 9:55 AM
✅
729kj
83rpm
57%
24mph
Tuesday 6/30/20 @ 11:24 AM
419kj
82rpm
45%
19mph
Thursday 9/12/19 @ 9:55 AM
✅
712kj
80rpm
58%
24mph
Wednesday 6/12/19 @ 11:26 AM
60kj
80rpm
38%
16mph
Friday 4/10/20 @ 10:55 AM
✅
89kj
83rpm
44%
19mph
Wednesday 11/27/19 @ 11:42 AM
446kj
73rpm
51%
20mph
Thursday 5/2/19 @ 9:55 AM
✅
705kj
74rpm
60%
24mph
Friday 4/19/19 @ 11:33 AM
420kj
79rpm
45%
19mph
Monday 5/15/17 @ 9:54 AM
✅
563kj
88rpm
48%
22mph
Friday 2/22/19 @ 12:54 PM
410kj
77rpm
47%
19mph
Thursday 8/23/18 @ 9:57 AM
✅
716kj
81rpm
56%
24mph
Friday 11/30/18 @ 1:28 PM
543kj
79rpm
44%
18mph
Sunday 6/24/18 @ 10:30 AM
✅
917kj
85rpm
54%
23mph
Sunday 2/19/17 @ 7:38 PM
319kj
49rpm
60%
17mph
Tuesday 1/17/17 @ 10:54 AM
✅
491kj
80rpm
50%
20mph
Workouts
431
kj
Friday 9/18/20
441
kj
Thursday 11/21/19
419
kj
Tuesday 6/30/20