Shake and Bake
Workouts
Friday 1/21/22 @ 11:49 AM
427kj
76rpm
47%
19mph
Tuesday 4/13/21 @ 10:1 AM
✅
521kj
86rpm
48%
21mph
Monday 2/15/21 @ 2:30 PM
408kj
78rpm
46%
19mph
Wednesday 9/2/20 @ 10:11 AM
✅
531kj
87rpm
48%
21mph
Sunday 5/10/20 @ 10:59 AM
430kj
80rpm
46%
19mph
Sunday 1/19/20 @ 6:19 PM
✅
536kj
82rpm
51%
21mph
Saturday 12/28/19 @ 12:57 PM
630kj
82rpm
47%
20mph
Saturday 7/13/19 @ 4:36 PM
✅
738kj
88rpm
49%
22mph
Monday 7/29/19 @ 11:12 AM
275kj
81rpm
34%
19mph
Tuesday 10/29/19 @ 9:57 AM
✅
350kj
89rpm
47%
21mph
Sunday 7/14/19 @ 12:22 PM
434kj
73rpm
37%
19mph
Wednesday 1/23/19 @ 11:11 AM
✅
521kj
83rpm
50%
21mph
Sunday 10/21/18 @ 1:26 PM
406kj
85rpm
44%
19mph
Thursday 7/26/18 @ 10:33 AM
✅
562kj
80rpm
53%
22mph
Friday 9/28/18 @ 12:27 PM
418kj
82rpm
45%
19mph
Thursday 5/31/18 @ 9:56 AM
✅
545kj
84rpm
50%
21mph
Thursday 11/22/18 @ 1:57 PM
261kj
78rpm
43%
18mph
Wednesday 11/21/18 @ 11:2 AM
✅
341kj
87rpm
47%
21mph
Thursday 9/6/18 @ 12:25 PM
398kj
78rpm
45%
18mph
Saturday 9/8/18 @ 7:30 PM
✅
550kj
88rpm
49%
21mph
Workouts
408
kj
Monday 2/15/21
430
kj
Sunday 5/10/20
630
kj
Saturday 12/28/19
275
kj
Monday 7/29/19
406
kj
Sunday 10/21/18