Shake and Bake
Workouts
Monday 1/25/21 @ 1:13 PM
412kj
78rpm
45%
19mph
Sunday 1/31/21 @ 2:23 PM
✅
470kj
83rpm
47%
20mph
Wednesday 6/22/22 @ 11:2 AM
358kj
67rpm
48%
18mph
Thursday 6/2/22 @ 10:25 AM
✅
445kj
85rpm
45%
20mph
Thursday 12/26/19 @ 3:26 PM
✅
447kj
82rpm
46%
20mph
Wednesday 8/5/20 @ 10:35 AM
406kj
83rpm
45%
19mph
Monday 4/26/21 @ 12:7 PM
404kj
74rpm
47%
19mph
Monday 4/26/21 @ 11:46 AM
✅
469kj
82rpm
47%
20mph
Tuesday 1/19/21 @ 12:47 PM
380kj
81rpm
43%
18mph
Monday 1/18/21 @ 12:28 PM
✅
459kj
78rpm
49%
20mph
Monday 11/11/19 @ 12:24 PM
✅
456kj
80rpm
47%
20mph
Monday 11/11/19 @ 12:28 PM
416kj
76rpm
48%
19mph
Thursday 11/7/19 @ 12:21 PM
258kj
71rpm
49%
18mph
Friday 11/1/19 @ 10:57 AM
✅
274kj
81rpm
46%
19mph
Saturday 3/2/19 @ 1:41 PM
394kj
78rpm
46%
19mph
Wednesday 3/13/19 @ 1:14 PM
✅
429kj
84rpm
46%
20mph
Thursday 1/17/19 @ 12:26 PM
387kj
85rpm
42%
19mph
Sunday 1/20/19 @ 2:2 PM
✅
403kj
81rpm
45%
19mph
Thursday 6/7/18 @ 12:13 PM
✅
243kj
76rpm
45%
18mph
Wednesday 6/6/18 @ 12:30 PM
241kj
79rpm
44%
18mph
Workouts
358
kj
Wednesday 6/22/22
406
kj
Wednesday 8/5/20
380
kj
Tuesday 1/19/21
394
kj
Saturday 3/2/19
387
kj
Thursday 1/17/19