Shake and Bake
Workouts
Wednesday 1/25/23 @ 1:30 PM
241kj
65rpm
49%
18mph
Tuesday 11/21/23 @ 4:36 PM
✅
247kj
86rpm
41%
18mph
Sunday 1/9/22 @ 11:30 AM
363kj
66rpm
49%
18mph
Friday 1/7/22 @ 8:37 AM
✅
427kj
89rpm
43%
19mph
Saturday 12/11/21 @ 1:4 PM
430kj
75rpm
47%
19mph
Tuesday 10/10/23 @ 3:32 PM
✅
435kj
85rpm
44%
19mph
Tuesday 2/18/20 @ 12:0 PM
✅
461kj
79rpm
48%
20mph
Saturday 2/25/23 @ 3:37 PM
406kj
87rpm
42%
19mph
Saturday 2/1/20 @ 12:36 PM
594kj
81rpm
47%
20mph
Thursday 10/6/22 @ 2:57 PM
✅
628kj
90rpm
44%
20mph
Monday 6/29/20 @ 11:8 AM
481kj
79rpm
48%
20mph
Tuesday 7/12/22 @ 2:13 PM
✅
502kj
85rpm
47%
20mph
Friday 12/6/19 @ 11:45 AM
82kj
77rpm
38%
16mph
Monday 4/4/22 @ 7:4 PM
✅
93kj
82rpm
39%
16mph
Thursday 1/7/21 @ 12:26 PM
261kj
77rpm
46%
18mph
Wednesday 11/11/20 @ 10:57 AM
✅
292kj
94rpm
42%
20mph
Saturday 6/27/20 @ 11:56 AM
✅
607kj
83rpm
46%
20mph
Monday 1/11/21 @ 8:55 AM
590kj
93rpm
42%
20mph
Saturday 9/12/20 @ 11:53 AM
536kj
77rpm
46%
19mph
Tuesday 9/8/20 @ 2:11 PM
✅
620kj
85rpm
46%
20mph
Workouts
241
kj
Wednesday 1/25/23
363
kj
Sunday 1/9/22
594
kj
Saturday 2/1/20
261
kj
Thursday 1/7/21
590
kj
Monday 1/11/21
536
kj
Saturday 9/12/20