Shake and Bake
Workouts
Friday 3/25/22 @ 11:48 AM
415kj
72rpm
49%
19mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Saturday 6/20/20 @ 11:48 AM
912kj
80rpm
47%
20mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Friday 1/20/23 @ 1:40 PM
321kj
61rpm
49%
17mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Wednesday 7/15/20 @ 12:3 PM
230kj
80rpm
41%
17mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Thursday 3/4/21 @ 12:16 PM
408kj
82rpm
44%
19mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Wednesday 1/15/20 @ 11:59 AM
419kj
74rpm
48%
19mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Wednesday 1/30/19 @ 12:34 PM
386kj
82rpm
44%
18mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Monday 9/10/18 @ 1:12 PM
430kj
77rpm
47%
19mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Monday 6/11/18 @ 12:22 PM
300kj
65rpm
45%
16mph
Thursday 5/31/18 @ 11:52 AM
✅
673kj
92rpm
51%
23mph
Saturday 5/12/18 @ 12:18 PM
276kj
73rpm
40%
16mph
Monday 3/26/18 @ 11:50 AM
✅
707kj
93rpm
51%
24mph
Workouts
912
kj
Saturday 6/20/20
321
kj
Friday 1/20/23
230
kj
Wednesday 7/15/20
408
kj
Thursday 3/4/21
419
kj
Wednesday 1/15/20
386
kj
Wednesday 1/30/19
300
kj
Monday 6/11/18