Shake and Bake

Workouts

Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 8:52 PM
✅
509kj
83rpm
57%
24mph
Wednesday 9/9/20 @ 4:3 PM
293kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 10:41 PM
✅
450kj
84rpm
54%
23mph
Sunday 8/15/21 @ 5:58 PM
213kj
91rpm
36%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/1/21 @ 8:3 PM
✅
448kj
82rpm
55%
23mph
Tuesday 6/2/20 @ 3:57 PM
438kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:29 PM
✅
845kj
80rpm
61%
25mph
Monday 11/23/20 @ 4:8 PM
517kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 7:25 PM
✅
875kj
82rpm
54%
23mph
Monday 5/4/20 @ 2:45 PM
505kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/11/19 @ 10:4 PM
✅
1114kj
81rpm
60%
25mph
Thursday 11/21/19 @ 4:10 AM
439kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 10:8 PM
✅
849kj
80rpm
61%
25mph
Sunday 8/25/19 @ 6:33 PM
567kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 10:6 PM
✅
926kj
83rpm
55%
23mph
Wednesday 8/14/19 @ 1:30 PM
357kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/8/19 @ 11:15 PM
✅
534kj
81rpm
50%
21mph
Monday 7/8/19 @ 4:19 PM
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 12:33 AM
✅
72kj
71rpm
45%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/6/20
✅ 509 kj
Wednesday 10/9/19
30 min Power Zone Endurance Ride
Denis Morton
293 kj
Wednesday 9/9/20
✅ 450 kj
Saturday 9/5/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
213 kj
Sunday 8/15/21
✅ 448 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Tuesday 6/2/20
✅ 845 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
517 kj
Monday 11/23/20
✅ 875 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
505 kj
Monday 5/4/20
✅ 1114 kj
Sunday 8/11/19
45 min Power Zone Ride
Matt Wilpers
439 kj
Thursday 11/21/19
✅ 849 kj
Saturday 11/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Sunday 8/25/19
✅ 926 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Wednesday 8/14/19
✅ 534 kj
Monday 4/8/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 7/8/19
✅ 72 kj
Monday 6/10/19