Shake and Bake
Workouts
Monday 10/16/23 @ 2:31 PM
✅
338kj
90rpm
37%
17mph
Monday 10/16/23 @ 10:3 AM
222kj
80rpm
35%
15mph
Saturday 10/14/23 @ 3:20 AM
kj
rpm
%
0mph
Monday 10/9/23 @ 12:17 PM
✅
216kj
82rpm
33%
14mph
Tuesday 9/8/20 @ 2:31 PM
✅
418kj
91rpm
40%
18mph
Monday 9/7/20 @ 6:38 PM
284kj
85rpm
37%
16mph
Tuesday 4/27/21 @ 3:1 PM
✅
373kj
83rpm
42%
18mph
Wednesday 10/6/21 @ 9:46 AM
304kj
89rpm
37%
17mph
Wednesday 7/5/23 @ 6:50 PM
✅
363kj
90rpm
39%
18mph
Thursday 4/21/22 @ 9:49 AM
296kj
89rpm
36%
16mph
Monday 11/22/21 @ 7:24 PM
kj
rpm
%
0mph
Saturday 8/28/21 @ 7:6 PM
✅
190kj
88rpm
44%
20mph
Friday 2/10/23 @ 8:22 PM
✅
347kj
87rpm
39%
18mph
Wednesday 2/1/23 @ 10:57 AM
271kj
86rpm
36%
16mph
Tuesday 6/30/20 @ 12:14 AM
✅
344kj
80rpm
38%
16mph
Wednesday 7/13/22 @ 9:56 AM
290kj
87rpm
36%
16mph
Saturday 11/13/21 @ 2:30 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 10:51 AM
✅
252kj
89rpm
29%
14mph
Monday 9/7/20 @ 4:38 PM
✅
563kj
90rpm
42%
19mph
Saturday 9/5/20 @ 7:16 PM
339kj
81rpm
38%
16mph
Workouts
222
kj
Monday 10/16/23
304
kj
Wednesday 10/6/21
271
kj
Wednesday 2/1/23
339
kj
Saturday 9/5/20