Shake and Bake
Workouts
Tuesday 12/5/23 @ 6:19 PM
340kj
89rpm
39%
18mph
Wednesday 7/14/21 @ 1:26 PM
✅
353kj
89rpm
40%
18mph
Tuesday 4/6/21 @ 3:42 PM
✅
381kj
83rpm
41%
18mph
Wednesday 4/27/22 @ 1:9 PM
352kj
82rpm
42%
18mph
Sunday 10/4/20 @ 8:11 PM
✅
543kj
85rpm
42%
18mph
Friday 10/2/20 @ 6:12 PM
478kj
88rpm
40%
18mph
Saturday 2/27/21 @ 4:58 PM
321kj
77rpm
36%
15mph
Sunday 2/28/21 @ 7:41 PM
✅
507kj
87rpm
41%
18mph
Thursday 12/17/20 @ 3:3 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 9:39 PM
✅
222kj
86rpm
40%
18mph
Wednesday 11/6/19 @ 3:8 PM
✅
267kj
92rpm
40%
19mph
Tuesday 12/8/20 @ 2:13 PM
217kj
86rpm
39%
17mph
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
Wednesday 8/26/20 @ 4:1 PM
359kj
86rpm
41%
18mph
Tuesday 2/18/20 @ 1:50 AM
✅
366kj
87rpm
41%
18mph
Wednesday 6/3/20 @ 10:57 PM
347kj
85rpm
41%
18mph
Thursday 4/2/20 @ 8:54 PM
✅
425kj
86rpm
43%
19mph
Tuesday 2/5/19 @ 2:20 PM
312kj
81rpm
40%
17mph
Thursday 7/18/19 @ 5:9 PM
471kj
87rpm
39%
18mph
Saturday 6/15/19 @ 4:41 PM
✅
500kj
77rpm
46%
18mph
Workouts
340
kj
Tuesday 12/5/23
kj
Thursday 12/17/20
217
kj
Tuesday 12/8/20
347
kj
Wednesday 6/3/20