Shake and Bake

Workouts

Wednesday 8/25/21 @ 6:22 PM
400kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 2:43 AM
✅
472kj
94rpm
43%
20mph
Wednesday 7/28/21 @ 3:11 PM
✅
397kj
97rpm
35%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/24/21 @ 4:59 PM
337kj
88rpm
39%
18mph
Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 4:27 PM
✅
352kj
90rpm
39%
18mph
Wednesday 9/9/20 @ 4:3 PM
293kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 8:36 PM
✅
346kj
97rpm
44%
21mph
Monday 11/23/20 @ 4:8 PM
517kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 7:9 PM
✅
671kj
100rpm
42%
21mph
Monday 5/4/20 @ 2:45 PM
505kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 7:50 PM
✅
756kj
101rpm
44%
22mph
Wednesday 4/15/20 @ 8:27 PM
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 1:45 PM
✅
536kj
99rpm
44%
21mph
Thursday 11/21/19 @ 4:10 AM
439kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:41 PM
✅
456kj
98rpm
41%
20mph
Wednesday 9/25/19 @ 1:14 PM
✅
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:39 AM
374kj
97rpm
38%
18mph
Friday 9/6/19 @ 5:9 AM
✅
283kj
97rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:29 AM
262kj
97rpm
39%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
400 kj
Wednesday 8/25/21
✅ 472 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Wednesday 7/28/21
337 kj
Sunday 10/24/21
45 min Power Zone Ride
Denis Morton
kj
Friday 11/5/21
✅ 352 kj
Tuesday 11/2/21
30 min Power Zone Endurance Ride
Denis Morton
293 kj
Wednesday 9/9/20
✅ 346 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
517 kj
Monday 11/23/20
✅ 671 kj
Thursday 2/20/20
60 min Power Zone Ride
Matt Wilpers
505 kj
Monday 5/4/20
✅ 756 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
417 kj
Wednesday 4/15/20
✅ 536 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Thursday 11/21/19
✅ 456 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Wednesday 9/25/19
374 kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Friday 9/6/19
262 kj
Tuesday 9/10/19