Shake and Bake
Workouts
Monday 4/3/23 @ 5:47 PM
327kj
90rpm
36%
17mph
Wednesday 6/24/20 @ 4:43 PM
✅
476kj
90rpm
44%
20mph
Thursday 6/10/21 @ 2:13 PM
221kj
89rpm
38%
17mph
Tuesday 3/9/21 @ 6:30 PM
✅
275kj
88rpm
43%
19mph
Tuesday 6/23/20 @ 3:43 PM
381kj
85rpm
42%
18mph
Sunday 6/21/20 @ 11:39 AM
✅
428kj
90rpm
43%
20mph
Tuesday 10/6/20 @ 5:31 PM
253kj
87rpm
41%
18mph
Wednesday 7/8/20 @ 4:43 PM
✅
287kj
92rpm
42%
20mph
Monday 9/28/20 @ 4:53 PM
381kj
87rpm
38%
17mph
Wednesday 9/30/20 @ 4:37 PM
✅
473kj
89rpm
44%
20mph
Friday 10/4/19 @ 2:10 PM
530kj
86rpm
41%
18mph
Wednesday 5/6/20 @ 8:44 PM
✅
649kj
93rpm
44%
20mph
Sunday 4/26/20 @ 3:35 PM
504kj
87rpm
41%
18mph
Friday 4/24/20 @ 9:18 PM
✅
618kj
88rpm
45%
20mph
Wednesday 11/13/19 @ 1:40 PM
62kj
88rpm
37%
16mph
Sunday 3/15/20 @ 8:3 PM
✅
65kj
84rpm
39%
17mph
Wednesday 2/12/20 @ 6:3 PM
372kj
95rpm
39%
18mph
Wednesday 2/12/20 @ 10:37 AM
✅
398kj
90rpm
42%
19mph
Sunday 6/23/19 @ 7:4 PM
341kj
88rpm
39%
18mph
Tuesday 6/11/19 @ 9:39 AM
✅
375kj
86rpm
41%
18mph
Workouts
221
kj
Thursday 6/10/21
381
kj
Tuesday 6/23/20
253
kj
Tuesday 10/6/20
372
kj
Wednesday 2/12/20