Shake and Bake

Workouts

Wednesday 8/25/21 @ 6:22 PM
✅
400kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:54 AM
301kj
0rpm
0%
0mph
Wednesday 7/28/21 @ 3:11 PM
✅
397kj
97rpm
35%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/1/23 @ 8:16 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 3:38 PM
✅
535kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:6 AM
403kj
73rpm
43%
17mph
Friday 4/30/21 @ 4:29 PM
✅
421kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 7:33 PM
282kj
0rpm
0%
0mph
Wednesday 4/28/21 @ 6:6 PM
✅
530kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 10:40 PM
310kj
74rpm
38%
15mph
Monday 11/30/20 @ 6:5 PM
✅
415kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 1:12 AM
314kj
0rpm
0%
0mph
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:14 PM
448kj
78rpm
43%
18mph
Wednesday 4/15/20 @ 8:27 PM
✅
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 6:51 PM
326kj
79rpm
41%
17mph
Wednesday 10/2/19 @ 1:14 PM
✅
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:32 AM
292kj
75rpm
41%
16mph
Friday 9/6/19 @ 5:9 AM
✅
283kj
97rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 1:53 AM
196kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Wednesday 8/25/21
301 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Wednesday 7/28/21
kj
Sunday 10/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Wednesday 8/5/20
403 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Friday 4/30/21
282 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Wednesday 4/28/21
310 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Monday 11/30/20
314 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 6/6/20
448 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Wednesday 4/15/20
326 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 10/2/19
292 kj
Friday 10/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Friday 9/6/19
196 kj
Saturday 8/3/19