Shake and Bake

Workouts

Thursday 9/10/20 @ 11:45 PM
✅
383kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:3 AM
339kj
90rpm
36%
17mph
Tuesday 12/5/23 @ 6:19 PM
340kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:58 AM
✅
378kj
85rpm
43%
19mph
Wednesday 1/22/20 @ 7:7 PM
367kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/18/23 @ 2:19 PM
✅
371kj
79rpm
45%
18mph
Sunday 10/4/20 @ 8:11 PM
✅
543kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 11:49 AM
515kj
88rpm
41%
19mph
Saturday 2/27/21 @ 4:58 PM
321kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:17 PM
✅
531kj
85rpm
43%
19mph
Thursday 12/17/20 @ 3:3 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:57 AM
✅
239kj
88rpm
41%
18mph
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:11 PM
394kj
82rpm
44%
19mph
Thursday 4/2/20 @ 8:54 PM
✅
425kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 10:6 AM
378kj
82rpm
43%
18mph
Monday 11/18/19 @ 4:4 AM
✅
412kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 11:6 AM
380kj
86rpm
42%
19mph
Friday 6/21/19 @ 5:51 PM
345kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:4 AM
✅
384kj
80rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 383 kj
Thursday 9/10/20
339 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Tuesday 12/5/23
✅ 378 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Wednesday 1/22/20
✅ 371 kj
Sunday 6/18/23
60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Sunday 10/4/20
515 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
321 kj
Saturday 2/27/21
✅ 531 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 12/17/20
✅ 239 kj
Thursday 1/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 8/29/20
394 kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Thursday 4/2/20
378 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Monday 11/18/19
380 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Friday 6/21/19
✅ 384 kj
Monday 6/10/19