Shake and Bake
Workouts
Wednesday 2/5/20 @ 8:9 PM
✅
352kj
96rpm
37%
18mph
Tuesday 2/4/20 @ 10:36 AM
295kj
85rpm
37%
16mph
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph
Tuesday 10/8/19 @ 10:37 AM
194kj
86rpm
37%
16mph
Friday 11/5/21 @ 3:24 AM
kj
rpm
%
0mph
Tuesday 11/2/21 @ 10:9 PM
✅
257kj
75rpm
36%
14mph
Sunday 10/17/21 @ 9:9 PM
kj
rpm
%
0mph
Sunday 10/10/21 @ 2:31 PM
✅
542kj
84rpm
40%
17mph
Saturday 8/28/21 @ 1:59 PM
✅
213kj
92rpm
37%
17mph
Friday 8/27/21 @ 1:27 PM
182kj
79rpm
39%
16mph
Wednesday 5/12/21 @ 4:9 PM
✅
415kj
82rpm
45%
19mph
Tuesday 5/11/21 @ 10:58 AM
314kj
80rpm
41%
17mph
Friday 11/13/20 @ 7:46 PM
✅
395kj
84rpm
43%
18mph
Monday 11/9/20 @ 2:46 PM
300kj
81rpm
40%
17mph
Friday 7/24/20 @ 4:1 AM
✅
438kj
89rpm
43%
19mph
Thursday 7/16/20 @ 11:30 AM
314kj
84rpm
39%
17mph
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
Friday 6/12/20 @ 11:9 AM
324kj
84rpm
39%
17mph
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
Thursday 11/21/19 @ 11:8 AM
295kj
83rpm
39%
17mph
Workouts
kj
Sunday 10/17/21
182
kj
Friday 8/27/21
314
kj
Tuesday 5/11/21
300
kj
Monday 11/9/20
314
kj
Thursday 7/16/20
295
kj
Thursday 11/21/19