Shake and Bake

Workouts

Wednesday 9/9/20 @ 4:3 PM
✅
293kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/22/21 @ 12:52 PM
250kj
86rpm
42%
18mph
Tuesday 6/2/20 @ 3:57 PM
438kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 11:19 PM
✅
530kj
88rpm
48%
21mph
Monday 11/23/20 @ 4:8 PM
517kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 9:11 PM
✅
605kj
90rpm
43%
20mph
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 7:1 PM
✅
329kj
85rpm
48%
21mph
Monday 5/4/20 @ 2:45 PM
505kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 11:19 AM
✅
655kj
93rpm
43%
20mph
Friday 11/29/19 @ 11:21 PM
450kj
85rpm
46%
20mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:34 PM
✅
553kj
84rpm
50%
21mph
Thursday 11/21/19 @ 4:10 AM
439kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 8:44 PM
✅
514kj
80rpm
50%
21mph
Wednesday 9/25/19 @ 1:14 PM
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 6:29 PM
✅
490kj
90rpm
45%
20mph
Sunday 8/25/19 @ 6:33 PM
567kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 12:37 AM
✅
669kj
84rpm
49%
21mph
Monday 7/8/19 @ 4:19 PM
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/31/18 @ 12:38 AM
✅
79kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Wednesday 9/9/20
250 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Tuesday 6/2/20
✅ 530 kj
Sunday 10/27/19
60 min Power Zone Ride
Matt Wilpers
517 kj
Monday 11/23/20
✅ 605 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/6/20
✅ 329 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
505 kj
Monday 5/4/20
✅ 655 kj
Monday 5/4/20
45 min Climb Ride
Matt Wilpers
450 kj
Friday 11/29/19
✅ 553 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
439 kj
Thursday 11/21/19
✅ 514 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Wednesday 9/25/19
✅ 490 kj
Sunday 9/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Sunday 8/25/19
✅ 669 kj
Sunday 6/2/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 7/8/19
✅ 79 kj
Thursday 5/31/18