Shake and Bake
Workouts
Wednesday 2/5/20 @ 8:9 PM
352kj
96rpm
37%
18mph
Monday 6/1/20 @ 1:34 PM
✅
423kj
72rpm
50%
19mph
Thursday 2/9/23 @ 9:37 PM
330kj
86rpm
38%
17mph
Thursday 2/9/23 @ 2:26 PM
✅
387kj
80rpm
44%
19mph
Friday 11/5/21 @ 3:24 AM
kj
rpm
%
0mph
Friday 6/18/21 @ 1:22 PM
✅
422kj
70rpm
50%
19mph
Wednesday 5/12/21 @ 4:9 PM
✅
415kj
82rpm
45%
19mph
Thursday 4/16/20 @ 12:58 PM
390kj
74rpm
47%
19mph
Monday 6/8/20 @ 4:5 PM
426kj
90rpm
41%
19mph
Monday 1/4/21 @ 1:58 PM
✅
469kj
65rpm
57%
20mph
Wednesday 7/15/20 @ 4:8 PM
477kj
88rpm
37%
17mph
Saturday 7/18/20 @ 2:17 PM
✅
612kj
64rpm
56%
20mph
Tuesday 12/1/20 @ 5:28 PM
531kj
86rpm
42%
18mph
Saturday 9/12/20 @ 10:17 PM
✅
632kj
65rpm
57%
20mph
Friday 11/13/20 @ 7:46 PM
395kj
84rpm
43%
18mph
Friday 11/13/20 @ 2:7 PM
✅
434kj
69rpm
52%
20mph
Friday 7/24/20 @ 4:1 AM
✅
438kj
89rpm
43%
19mph
Tuesday 11/12/19 @ 2:16 PM
426kj
74rpm
49%
19mph
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
Thursday 11/14/19 @ 2:20 PM
406kj
79rpm
47%
19mph
Workouts
330
kj
Thursday 2/9/23
390
kj
Thursday 4/16/20
477
kj
Wednesday 7/15/20
395
kj
Friday 11/13/20
426
kj
Tuesday 11/12/19
406
kj
Thursday 11/14/19