Shake and Bake

Workouts

Tuesday 9/8/20 @ 2:31 PM
✅
418kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/12/20 @ 8:14 PM
311kj
86rpm
38%
17mph
Tuesday 4/27/21 @ 3:1 PM
✅
373kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 9:58 PM
315kj
81rpm
40%
17mph
Friday 6/26/20 @ 3:47 PM
✅
559kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 4:36 PM
435kj
84rpm
40%
17mph
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:8 PM
427kj
86rpm
40%
17mph
Friday 8/7/20 @ 3:45 PM
✅
550kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:7 PM
178kj
0rpm
0%
0mph
Monday 9/7/20 @ 4:38 PM
✅
563kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:42 PM
404kj
83rpm
39%
17mph
Saturday 2/15/20 @ 2:39 PM
353kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:0 PM
✅
354kj
85rpm
39%
17mph
Friday 1/31/20 @ 2:53 PM
✅
498kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 4:0 PM
450kj
85rpm
41%
18mph
Thursday 12/19/19 @ 11:12 PM
✅
89kj
88rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 7:56 PM
78kj
73rpm
39%
15mph
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 10:47 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 9/8/20
311 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Tuesday 4/27/21
315 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 6/26/20
435 kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Thursday 11/14/19
427 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Friday 8/7/20
178 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Monday 9/7/20
404 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 2/15/20
✅ 354 kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Friday 1/31/20
450 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Thursday 12/19/19
78 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Tuesday 8/27/19
kj
Monday 9/2/19