Shake and Bake
Workouts
Monday 6/20/22 @ 1:17 AM
203kj
83rpm
33%
14mph
Monday 6/13/22 @ 5:15 PM
✅
550kj
92rpm
47%
22mph
Monday 11/15/21 @ 6:5 AM
221kj
80rpm
35%
15mph
Monday 6/14/21 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
Friday 8/27/21 @ 12:22 AM
221kj
84rpm
34%
15mph
Monday 11/9/20 @ 11:0 AM
✅
504kj
83rpm
49%
21mph
Wednesday 6/9/21 @ 12:42 AM
231kj
81rpm
36%
15mph
Monday 8/2/21 @ 9:1 PM
✅
407kj
73rpm
49%
19mph
Tuesday 5/25/21 @ 11:51 PM
205kj
76rpm
31%
13mph
Wednesday 5/26/21 @ 11:29 AM
✅
549kj
79rpm
53%
21mph
Tuesday 5/18/21 @ 12:16 AM
324kj
83rpm
35%
15mph
Monday 5/24/21 @ 6:17 PM
✅
674kj
81rpm
49%
21mph
Friday 2/12/21 @ 6:5 AM
212kj
83rpm
33%
15mph
Sunday 6/28/20 @ 12:46 PM
✅
362kj
82rpm
43%
18mph
Monday 9/28/20 @ 11:26 PM
218kj
86rpm
31%
14mph
Friday 10/2/20 @ 5:0 PM
✅
497kj
84rpm
47%
20mph
Thursday 5/7/20 @ 12:22 AM
289kj
84rpm
34%
15mph
Friday 7/10/20 @ 6:29 AM
✅
561kj
87rpm
44%
19mph
Tuesday 6/23/20 @ 4:27 AM
207kj
85rpm
31%
14mph
Wednesday 6/24/20 @ 10:27 AM
✅
403kj
87rpm
43%
19mph
Workouts
203
kj
Monday 6/20/22
221
kj
Monday 11/15/21
221
kj
Friday 8/27/21
231
kj
Wednesday 6/9/21
205
kj
Tuesday 5/25/21
212
kj
Friday 2/12/21