Shake and Bake

Workouts

Friday 12/24/21 @ 11:10 PM
221kj
81rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 1:3 AM
✅
295kj
74rpm
42%
17mph
Tuesday 5/4/21 @ 1:4 AM
251kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
221 kj
Friday 12/24/21
✅ 295 kj
Thursday 1/6/22
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
✅ 367 kj
Tuesday 5/4/21