Shake and Bake
Workouts
Wednesday 9/9/20 @ 12:2 AM
225kj
82rpm
34%
15mph
Tuesday 9/8/20 @ 1:21 PM
✅
533kj
95rpm
44%
21mph
Tuesday 3/16/21 @ 12:27 AM
150kj
90rpm
38%
18mph
Monday 11/22/21 @ 12:15 PM
✅
292kj
84rpm
53%
23mph
Tuesday 11/9/21 @ 1:39 AM
202kj
78rpm
25%
12mph
Wednesday 11/10/21 @ 1:18 PM
✅
390kj
89rpm
32%
16mph
Wednesday 2/17/21 @ 12:32 AM
223kj
93rpm
29%
14mph
Thursday 2/18/21 @ 8:23 PM
✅
425kj
96rpm
40%
19mph
Monday 1/25/21 @ 12:38 AM
273kj
80rpm
34%
14mph
Sunday 11/17/19 @ 9:3 PM
✅
636kj
83rpm
48%
20mph
Tuesday 10/13/20 @ 2:28 AM
121kj
90rpm
29%
14mph
Thursday 7/23/20 @ 4:53 PM
✅
325kj
94rpm
44%
20mph
Saturday 8/15/20 @ 4:17 AM
290kj
85rpm
34%
15mph
Sunday 9/6/20 @ 6:24 PM
✅
690kj
90rpm
46%
21mph
Friday 7/17/20 @ 3:22 AM
110kj
84rpm
29%
12mph
Thursday 7/2/20 @ 5:20 PM
✅
255kj
85rpm
41%
17mph
Tuesday 6/30/20 @ 12:36 AM
215kj
89rpm
31%
14mph
Sunday 6/28/20 @ 3:48 PM
✅
571kj
92rpm
47%
22mph
Friday 4/24/20 @ 4:5 AM
130kj
87rpm
32%
14mph
Thursday 4/23/20 @ 3:18 PM
✅
319kj
89rpm
46%
20mph
Workouts
202
kj
Tuesday 11/9/21
273
kj
Monday 1/25/21
121
kj
Tuesday 10/13/20
290
kj
Saturday 8/15/20
110
kj
Friday 7/17/20
130
kj
Friday 4/24/20