Shake and Bake
Workouts
Wednesday 2/22/23 @ 6:55 PM
37kj
18rpm
49%
3mph
Friday 2/24/23 @ 12:41 PM
✅
63kj
78rpm
34%
14mph
Thursday 5/5/22 @ 2:44 PM
✅
164kj
82rpm
40%
18mph
Tuesday 5/3/22 @ 10:59 AM
122kj
85rpm
37%
16mph
Tuesday 12/21/21 @ 5:28 PM
8kj
73rpm
31%
12mph
Thursday 12/16/21 @ 1:9 PM
✅
87kj
74rpm
40%
16mph
Friday 10/2/20 @ 1:37 PM
91kj
74rpm
42%
16mph
Sunday 9/27/20 @ 11:59 AM
✅
91kj
75rpm
41%
16mph
Friday 3/23/18 @ 1:28 PM
✅
379kj
85rpm
43%
18mph
Sunday 3/25/18 @ 10:54 AM
323kj
82rpm
41%
17mph
Saturday 1/6/18 @ 5:17 PM
✅
219kj
85rpm
40%
18mph
Thursday 12/28/17 @ 10:0 AM
201kj
81rpm
40%
17mph
Sunday 10/15/17 @ 6:42 PM
✅
376kj
83rpm
44%
19mph
Friday 10/13/17 @ 10:57 AM
282kj
82rpm
39%
16mph
Monday 8/28/17 @ 5:37 PM
✅
621kj
89rpm
45%
20mph
Saturday 10/7/17 @ 1:0 PM
399kj
82rpm
40%
17mph
Tuesday 6/13/17 @ 4:4 PM
✅
444kj
87rpm
45%
20mph
Wednesday 5/10/17 @ 11:45 AM
304kj
86rpm
39%
17mph
Tuesday 3/21/17 @ 2:12 PM
✅
550kj
80rpm
47%
19mph
Wednesday 3/29/17 @ 11:14 AM
353kj
80rpm
38%
16mph
Workouts
8
kj
Tuesday 12/21/21
201
kj
Thursday 12/28/17
399
kj
Saturday 10/7/17
304
kj
Wednesday 5/10/17
353
kj
Wednesday 3/29/17