Shake and Bake
Workouts
Friday 2/21/20 @ 9:15 PM
✅
432kj
85rpm
42%
18mph
Monday 2/27/23 @ 1:56 PM
351kj
91rpm
38%
18mph
Friday 1/7/22 @ 10:1 PM
✅
215kj
85rpm
39%
17mph
Thursday 12/22/22 @ 1:58 PM
203kj
88rpm
37%
17mph
Monday 9/26/22 @ 6:28 PM
385kj
79rpm
35%
15mph
Saturday 9/24/22 @ 5:19 PM
✅
431kj
90rpm
37%
17mph
Saturday 9/3/22 @ 8:23 PM
108kj
80rpm
33%
14mph
Friday 9/2/22 @ 12:14 PM
✅
414kj
83rpm
39%
17mph
Wednesday 6/15/22 @ 8:21 PM
✅
407kj
85rpm
43%
19mph
Wednesday 1/12/22 @ 1:32 PM
258kj
88rpm
35%
16mph
Monday 6/13/22 @ 8:15 PM
✅
399kj
86rpm
43%
19mph
Monday 6/13/22 @ 11:9 AM
278kj
83rpm
37%
16mph
Sunday 11/24/19 @ 9:15 PM
✅
589kj
83rpm
45%
20mph
Thursday 6/25/20 @ 11:18 AM
381kj
81rpm
40%
17mph
Monday 9/23/19 @ 9:26 PM
✅
560kj
87rpm
49%
22mph
Thursday 8/12/21 @ 12:17 PM
346kj
83rpm
42%
18mph
Tuesday 5/18/21 @ 8:48 PM
✅
374kj
83rpm
43%
18mph
Wednesday 4/28/21 @ 11:59 AM
326kj
81rpm
41%
17mph
Monday 11/9/20 @ 10:0 PM
✅
516kj
88rpm
47%
21mph
Monday 11/9/20 @ 12:26 PM
308kj
90rpm
37%
17mph
Workouts
203
kj
Thursday 12/22/22
108
kj
Saturday 9/3/22
258
kj
Wednesday 1/12/22
278
kj
Monday 6/13/22
381
kj
Thursday 6/25/20
346
kj
Thursday 8/12/21
326
kj
Wednesday 4/28/21
308
kj
Monday 11/9/20