Shake and Bake

Workouts

Friday 6/3/22 @ 1:16 PM
✅
343kj
82rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:56 AM
241kj
86rpm
40%
18mph
Saturday 9/25/21 @ 11:58 AM
✅
590kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 12:50 PM
454kj
80rpm
43%
18mph
Thursday 9/9/21 @ 11:19 AM
✅
289kj
83rpm
45%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:17 AM
242kj
89rpm
41%
18mph
Friday 11/20/20 @ 10:44 PM
✅
480kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:55 AM
361kj
79rpm
44%
18mph
Sunday 5/10/20 @ 3:37 PM
✅
707kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 12:3 AM
541kj
80rpm
46%
19mph
Wednesday 4/8/20 @ 8:21 PM
✅
502kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:13 AM
378kj
85rpm
42%
18mph
Friday 2/14/20 @ 9:56 PM
✅
481kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:59 AM
372kj
80rpm
44%
18mph
Thursday 2/6/20 @ 9:11 PM
✅
497kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 9:18 PM
kj
rpm
%
0mph
Saturday 2/23/19 @ 4:41 PM
✅
463kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 11:9 AM
389kj
84rpm
43%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Friday 6/3/22
241 kj
Wednesday 6/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Saturday 9/25/21
454 kj
Sunday 9/26/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 289 kj
Thursday 9/9/21
242 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Friday 11/20/20
361 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Sunday 5/10/20
541 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Wednesday 4/8/20
378 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Friday 2/14/20
372 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Thursday 2/6/20
kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
✅ 463 kj
Saturday 2/23/19
389 kj
Friday 2/22/19