Shake and Bake

Workouts

Wednesday 7/29/20 @ 3:30 PM
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Monday 1/11/21 @ 12:15 AM
✅
75kj
83rpm
41%
18mph
Saturday 4/18/20 @ 6:4 PM
58kj
73rpm
41%
16mph
10 min Low Impact Ride
Robin Arzón
Thursday 4/16/20 @ 4:3 PM
✅
82kj
80rpm
44%
18mph
Saturday 4/18/20 @ 3:5 PM
84kj
62rpm
56%
19mph
10 min Climb Ride
Robin Arzón
Tuesday 2/2/21 @ 2:31 AM
✅
121kj
60rpm
64%
21mph
Friday 7/10/20 @ 3:31 PM
53kj
75rpm
39%
15mph
10 min Low Impact Ride
Hannah Corbin
Monday 6/1/20 @ 12:14 AM
✅
59kj
74rpm
40%
16mph
Saturday 5/16/20 @ 3:5 PM
177kj
77rpm
40%
16mph
30 min Thunderstruck Ride
Steven Little
Saturday 5/16/20 @ 3:4 PM
✅
236kj
82rpm
44%
18mph
Saturday 4/25/20 @ 4:10 PM
91kj
77rpm
36%
14mph
20 min 90s Ride
Leanne Hainsby
Sunday 4/26/20 @ 5:25 PM
✅
166kj
81rpm
43%
18mph
Saturday 4/25/20 @ 3:0 PM
91kj
75rpm
41%
16mph
15 min HIIT Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:16 PM
✅
154kj
78rpm
49%
20mph

Workouts

10 min Low Impact Ride
Ally Love
59 kj
Wednesday 7/29/20
✅ 75 kj
Monday 1/11/21
10 min Low Impact Ride
Robin Arzón
58 kj
Saturday 4/18/20
✅ 82 kj
Thursday 4/16/20
10 min Climb Ride
Robin Arzón
84 kj
Saturday 4/18/20
✅ 121 kj
Tuesday 2/2/21
10 min Low Impact Ride
Hannah Corbin
53 kj
Friday 7/10/20
✅ 59 kj
Monday 6/1/20
30 min Thunderstruck Ride
Steven Little
177 kj
Saturday 5/16/20
✅ 236 kj
Saturday 5/16/20
20 min 90s Ride
Leanne Hainsby
91 kj
Saturday 4/25/20
✅ 166 kj
Sunday 4/26/20
15 min HIIT Ride
Leanne Hainsby
91 kj
Saturday 4/25/20
✅ 154 kj
Sunday 4/26/20