Shake and Bake
Workouts
Wednesday 6/9/21 @ 8:46 PM
281kj
75rpm
41%
16mph
Monday 6/7/21 @ 9:46 PM
✅
309kj
88rpm
38%
17mph
Saturday 3/4/23 @ 1:54 AM
245kj
86rpm
35%
16mph
Wednesday 3/8/23 @ 7:16 PM
✅
347kj
85rpm
40%
18mph
Friday 1/27/23 @ 6:18 PM
441kj
85rpm
36%
16mph
Saturday 2/4/23 @ 4:45 PM
✅
590kj
81rpm
42%
18mph
Friday 11/4/22 @ 2:46 PM
242kj
83rpm
35%
16mph
Sunday 11/6/22 @ 4:52 PM
✅
352kj
86rpm
40%
18mph
Saturday 1/30/21 @ 6:18 PM
✅
171kj
83rpm
37%
16mph
Wednesday 11/25/20 @ 1:19 AM
164kj
88rpm
35%
16mph
Monday 1/3/22 @ 5:53 PM
244kj
79rpm
37%
16mph
Monday 1/3/22 @ 11:43 PM
✅
329kj
86rpm
40%
18mph
Wednesday 4/28/21 @ 11:53 PM
291kj
85rpm
38%
17mph
Wednesday 4/28/21 @ 9:47 PM
✅
313kj
90rpm
38%
17mph
Monday 8/16/21 @ 6:29 PM
271kj
82rpm
37%
16mph
Saturday 8/14/21 @ 4:48 PM
✅
355kj
91rpm
38%
18mph
Friday 7/30/21 @ 6:9 PM
245kj
83rpm
35%
15mph
Sunday 8/1/21 @ 3:16 PM
✅
351kj
86rpm
40%
18mph
Tuesday 2/16/21 @ 5:58 PM
369kj
81rpm
38%
16mph
Wednesday 2/17/21 @ 7:45 PM
✅
432kj
88rpm
39%
17mph
Workouts
281
kj
Wednesday 6/9/21
245
kj
Saturday 3/4/23
441
kj
Friday 1/27/23
242
kj
Friday 11/4/22
164
kj
Wednesday 11/25/20
244
kj
Monday 1/3/22
291
kj
Wednesday 4/28/21
271
kj
Monday 8/16/21