Shake and Bake
Workouts
Monday 4/29/24 @ 5:59 PM
253kj
90rpm
33%
15mph
Thursday 5/11/23 @ 10:50 AM
✅
953kj
92rpm
58%
26mph
Tuesday 1/30/24 @ 5:2 PM
163kj
76rpm
39%
16mph
Tuesday 12/26/23 @ 1:59 PM
✅
706kj
76rpm
70%
27mph
Thursday 12/28/23 @ 4:38 PM
258kj
85rpm
36%
16mph
Friday 6/30/23 @ 10:1 AM
✅
921kj
87rpm
60%
26mph
Thursday 3/23/23 @ 1:50 PM
65kj
65rpm
47%
17mph
Thursday 9/23/21 @ 10:12 AM
✅
168kj
63rpm
69%
24mph
Friday 12/17/21 @ 10:39 PM
106kj
78rpm
38%
15mph
Sunday 12/18/22 @ 11:7 AM
✅
300kj
83rpm
54%
23mph
Thursday 9/30/21 @ 5:27 PM
177kj
81rpm
37%
16mph
Monday 10/4/21 @ 9:40 AM
✅
483kj
83rpm
57%
24mph
Tuesday 7/5/22 @ 8:54 PM
272kj
87rpm
35%
16mph
Tuesday 7/5/22 @ 10:5 AM
✅
925kj
94rpm
57%
26mph
Sunday 1/16/22 @ 7:43 PM
44kj
79rpm
34%
14mph
Saturday 5/8/21 @ 12:52 PM
✅
123kj
80rpm
52%
22mph
Saturday 6/20/20 @ 4:0 PM
395kj
87rpm
32%
14mph
Saturday 7/17/21 @ 10:2 AM
✅
1370kj
85rpm
54%
23mph
Sunday 9/13/20 @ 8:0 PM
124kj
83rpm
32%
14mph
Sunday 9/13/20 @ 11:48 AM
✅
372kj
86rpm
49%
22mph
Workouts
163
kj
Tuesday 1/30/24
258
kj
Thursday 12/28/23
395
kj
Saturday 6/20/20
124
kj
Sunday 9/13/20