Shake and Bake

Workouts

Wednesday 3/8/23 @ 4:32 PM
278kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:36 PM
✅
412kj
86rpm
44%
19mph
Sunday 11/13/22 @ 8:53 PM
278kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 2:4 PM
✅
413kj
88rpm
42%
19mph
Sunday 9/5/21 @ 6:15 PM
235kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:4 PM
✅
385kj
80rpm
44%
18mph
Thursday 3/18/21 @ 6:10 PM
120kj
83rpm
38%
16mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:56 AM
✅
215kj
90rpm
45%
20mph
Tuesday 12/22/20 @ 8:23 PM
243kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:20 PM
✅
364kj
86rpm
41%
18mph
Saturday 3/23/19 @ 4:36 PM
532kj
78rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:41 PM
✅
766kj
75rpm
46%
18mph
Wednesday 6/17/20 @ 5:18 PM
137kj
87rpm
32%
14mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:27 PM
✅
268kj
77rpm
47%
18mph
Friday 3/29/19 @ 12:9 AM
385kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 12:27 PM
✅
521kj
78rpm
44%
18mph
Friday 2/1/19 @ 2:19 PM
251kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/1/19 @ 12:19 PM
✅
360kj
83rpm
42%
18mph
Thursday 8/30/18 @ 2:8 PM
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/19/18 @ 11:48 AM
✅
272kj
76rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
278 kj
Wednesday 3/8/23
✅ 412 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Sunday 11/13/22
✅ 413 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Sunday 9/5/21
✅ 385 kj
Monday 10/28/19
20 min St. Patrick's Day Ride
Christine D'Ercole
120 kj
Thursday 3/18/21
✅ 215 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 12/22/20
✅ 364 kj
Tuesday 4/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Saturday 3/23/19
✅ 766 kj
Saturday 3/23/19
30 min BHM: Power Zone Ride
Matt Wilpers
137 kj
Wednesday 6/17/20
✅ 268 kj
Sunday 2/9/20
60 min Power Zone Ride
Matt Wilpers
385 kj
Friday 3/29/19
✅ 521 kj
Friday 3/29/19
45 min Power Zone Ride
Denis Morton
251 kj
Friday 2/1/19
✅ 360 kj
Friday 2/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 8/30/18
✅ 272 kj
Monday 11/19/18