Shake and Bake

Workouts

Thursday 3/9/23 @ 12:48 PM
✅
180kj
87rpm
35%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/20/22 @ 9:50 PM
161kj
89rpm
34%
15mph
Wednesday 1/4/23 @ 12:52 PM
96kj
85rpm
32%
15mph
20 min New Year's Day Ride
Christine D'Ercole
Wednesday 1/4/23 @ 12:24 AM
✅
111kj
86rpm
35%
15mph
Monday 2/15/21 @ 9:26 PM
✅
316kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 9:1 PM
271kj
85rpm
37%
16mph
Tuesday 5/10/22 @ 11:47 AM
✅
196kj
79rpm
41%
17mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Saturday 4/30/22 @ 1:11 PM
193kj
73rpm
43%
16mph
Tuesday 2/1/22 @ 12:45 PM
166kj
79rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 8:19 PM
✅
175kj
78rpm
40%
16mph
Wednesday 11/10/21 @ 12:48 PM
✅
334kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 12:19 AM
258kj
84rpm
37%
16mph
Monday 1/11/21 @ 4:28 PM
✅
155kj
81rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 11:35 PM
125kj
81rpm
39%
16mph
Tuesday 8/18/20 @ 3:10 PM
✅
120kj
81rpm
42%
18mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 11:9 PM
103kj
74rpm
43%
17mph
Tuesday 1/28/20 @ 7:6 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
✅
201kj
74rpm
44%
17mph
Saturday 2/29/20 @ 1:4 AM
✅
418kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 11:8 PM
341kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 180 kj
Thursday 3/9/23
161 kj
Wednesday 7/20/22
20 min New Year's Day Ride
Christine D'Ercole
96 kj
Wednesday 1/4/23
✅ 111 kj
Wednesday 1/4/23
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Monday 2/15/21
271 kj
Thursday 2/18/21
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
✅ 196 kj
Tuesday 5/10/22
193 kj
Saturday 4/30/22
30 min EMINEM Ride
Denis Morton
166 kj
Tuesday 2/1/22
✅ 175 kj
Sunday 1/30/22
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Wednesday 11/10/21
258 kj
Friday 2/5/21
20 min Pop Ride
Cody Rigsby
✅ 155 kj
Monday 1/11/21
125 kj
Wednesday 1/27/21
15 min Groove Ride
Cody Rigsby
✅ 120 kj
Tuesday 8/18/20
103 kj
Tuesday 7/21/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 1/28/20
✅ 201 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 2/29/20
341 kj
Monday 3/2/20