Shake and Bake

Workouts

Tuesday 11/8/22 @ 12:45 PM
294kj
84rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 11:0 AM
✅
365kj
84rpm
42%
18mph
Tuesday 12/14/21 @ 1:27 PM
89kj
73rpm
41%
16mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Thursday 12/16/21 @ 12:32 PM
✅
133kj
80rpm
45%
19mph
Sunday 9/26/21 @ 1:26 PM
314kj
76rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/27/21 @ 11:2 AM
✅
398kj
74rpm
48%
19mph
Monday 8/16/21 @ 11:48 AM
337kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 3:49 PM
✅
380kj
86rpm
40%
18mph
Monday 7/19/21 @ 11:14 PM
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:33 PM
✅
375kj
93rpm
39%
18mph
Wednesday 3/25/20 @ 3:25 PM
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 7:32 PM
✅
237kj
91rpm
39%
18mph
Wednesday 6/17/20 @ 3:49 PM
319kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/23/20 @ 11:2 AM
✅
392kj
84rpm
43%
19mph
Friday 7/31/20 @ 3:17 PM
70kj
88rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 12:40 PM
✅
95kj
85rpm
45%
19mph
Sunday 7/21/19 @ 1:22 PM
403kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/13/19 @ 12:0 PM
✅
527kj
80rpm
45%
19mph
Thursday 1/11/18 @ 2:5 AM
221kj
75rpm
45%
18mph
30 min Latin Ride
Cody Rigsby
Saturday 2/2/19 @ 5:15 PM
✅
242kj
75rpm
47%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
294 kj
Tuesday 11/8/22
✅ 365 kj
Monday 10/3/22
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
89 kj
Tuesday 12/14/21
✅ 133 kj
Thursday 12/16/21
45 min Yacht Rock Ride
Jenn Sherman
314 kj
Sunday 9/26/21
✅ 398 kj
Monday 9/27/21
45 min Power Zone Max Ride
Matt Wilpers
337 kj
Monday 8/16/21
✅ 380 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Monday 7/19/21
✅ 375 kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Wednesday 3/25/20
✅ 237 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Wednesday 6/17/20
✅ 392 kj
Wednesday 9/23/20
10 min Low Impact Ride
Emma Lovewell
70 kj
Friday 7/31/20
✅ 95 kj
Friday 5/22/20
60 min Power Zone Ride
Matt Wilpers
403 kj
Sunday 7/21/19
✅ 527 kj
Friday 9/13/19
30 min Latin Ride
Cody Rigsby
221 kj
Thursday 1/11/18
✅ 242 kj
Saturday 2/2/19