Shake and Bake
Workouts
Thursday 12/22/22 @ 6:55 PM
✅
248kj
88rpm
41%
18mph
Wednesday 1/11/23 @ 4:57 PM
148kj
83rpm
35%
15mph
Saturday 7/10/21 @ 12:24 PM
✅
280kj
77rpm
48%
19mph
Friday 5/7/21 @ 4:2 PM
222kj
77rpm
43%
18mph
Friday 6/11/21 @ 8:38 PM
✅
239kj
90rpm
40%
18mph
Wednesday 1/27/21 @ 8:37 PM
208kj
83rpm
40%
17mph
Thursday 2/11/21 @ 10:32 PM
✅
354kj
84rpm
42%
18mph
Tuesday 2/9/21 @ 3:59 PM
330kj
82rpm
41%
18mph
Friday 1/1/21 @ 3:32 PM
✅
140kj
86rpm
39%
17mph
Wednesday 10/28/20 @ 3:14 PM
112kj
80rpm
37%
15mph
Wednesday 7/22/20 @ 9:28 PM
✅
74kj
81rpm
41%
17mph
Wednesday 7/8/20 @ 2:58 PM
44kj
84rpm
32%
14mph
Monday 11/9/20 @ 10:42 PM
303kj
87rpm
38%
17mph
Thursday 9/10/20 @ 3:7 PM
✅
319kj
81rpm
41%
17mph
Wednesday 9/30/20 @ 10:22 PM
✅
139kj
79rpm
47%
19mph
Monday 11/2/20 @ 5:35 PM
100kj
78rpm
41%
17mph
Tuesday 5/26/20 @ 9:0 PM
113kj
83rpm
36%
16mph
Tuesday 7/14/20 @ 3:26 PM
✅
117kj
83rpm
37%
16mph
Sunday 6/14/20 @ 2:34 PM
✅
95kj
71rpm
43%
17mph
Sunday 7/12/20 @ 1:44 PM
65kj
72rpm
36%
14mph
Workouts
148
kj
Wednesday 1/11/23
208
kj
Wednesday 1/27/21
330
kj
Tuesday 2/9/21
112
kj
Wednesday 10/28/20
303
kj
Monday 11/9/20