Shake and Bake
Workouts
Wednesday 5/5/21 @ 9:57 PM
397kj
84rpm
44%
19mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Thursday 11/19/20 @ 10:42 PM
244kj
89rpm
41%
18mph
Monday 11/16/20 @ 10:57 AM
✅
483kj
93rpm
52%
24mph
Saturday 3/12/22 @ 2:16 PM
455kj
90rpm
39%
18mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Thursday 3/4/21 @ 10:14 PM
387kj
86rpm
43%
19mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Monday 3/14/22 @ 8:28 PM
342kj
93rpm
38%
18mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Wednesday 10/20/21 @ 9:50 PM
333kj
86rpm
40%
18mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Wednesday 3/10/21 @ 10:25 PM
354kj
92rpm
39%
18mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Saturday 11/14/20 @ 3:59 PM
409kj
79rpm
47%
19mph
Tuesday 10/23/18 @ 2:25 PM
✅
687kj
92rpm
51%
23mph
Saturday 9/26/20 @ 2:59 PM
410kj
76rpm
47%
19mph
Tuesday 7/3/18 @ 11:54 AM
✅
671kj
90rpm
52%
23mph
Saturday 10/12/19 @ 12:33 PM
70kj
81rpm
41%
17mph
Sunday 12/1/19 @ 11:7 AM
✅
170kj
95rpm
52%
24mph
Workouts
244
kj
Thursday 11/19/20
455
kj
Saturday 3/12/22
342
kj
Monday 3/14/22
333
kj
Wednesday 10/20/21
354
kj
Wednesday 3/10/21