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Shake and Bake
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
VS
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
Sunday 4/30/23 @ 6:13 PM
221
kj
73
rpm
37
%
14
mph
45 min HIIT & Hills Ride
Denis Morton
View Class
Share
Friday 6/2/23 @ 8:51 PM
β
585
kj
62
rpm
65
%
22
mph
Friday 9/2/22 @ 12:17 PM
273
kj
67
rpm
39
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/14/22 @ 6:15 PM
β
743
kj
68
rpm
59
%
21
mph
Monday 4/4/22 @ 10:14 AM
185
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 3/3/22 @ 10:36 PM
β
587
kj
69
rpm
76
%
22
mph
Tuesday 1/11/22 @ 10:59 AM
173
kj
74
rpm
34
%
13
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Friday 10/29/21 @ 12:22 AM
β
601
kj
64
rpm
64
%
22
mph
Sunday 1/9/22 @ 4:28 PM
374
kj
81
rpm
33
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/8/22 @ 4:10 PM
β
1076
kj
71
rpm
66
%
21
mph
Friday 6/19/20 @ 10:2 AM
273
kj
75
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 12:51 AM
β
778
kj
75
rpm
56
%
22
mph
Wednesday 11/11/20 @ 3:26 PM
202
kj
68
rpm
38
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 11:59 PM
β
647
kj
71
rpm
60
%
23
mph
Wednesday 9/30/20 @ 9:59 AM
221
kj
79
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 8:13 PM
β
604
kj
77
rpm
55
%
22
mph
Monday 7/13/20 @ 10:6 AM
214
kj
77
rpm
34
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 12:1 AM
β
630
kj
73
rpm
59
%
22
mph
Wednesday 11/27/19 @ 10:56 AM
213
kj
59
rpm
45
%
15
mph
45 min Climb Ride
Olivia Amato
View Class
Share
Wednesday 11/27/19 @ 4:7 PM
β
575
kj
69
rpm
58
%
22
mph
Previous Workouts
Next Workouts
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
VS
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Denis Morton
View Class
Share
221
kj
Sunday 4/30/23
β
585
kj
Friday 6/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Friday 9/2/22
β
743
kj
Saturday 5/14/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
185
kj
Monday 4/4/22
β
587
kj
Thursday 3/3/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
173
kj
Tuesday 1/11/22
β
601
kj
Friday 10/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Sunday 1/9/22
β
1076
kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Friday 6/19/20
β
778
kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Wednesday 11/11/20
β
647
kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
221
kj
Wednesday 9/30/20
β
604
kj
Wednesday 6/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
214
kj
Monday 7/13/20
β
630
kj
Thursday 6/20/19
45 min Climb Ride
Olivia Amato
View Class
Share
213
kj
Wednesday 11/27/19
β
575
kj
Wednesday 11/27/19
Previous Workouts
Next Workouts