Shake and Bake

Workouts

Sunday 4/30/23 @ 6:13 PM
221kj
73rpm
37%
14mph
45 min HIIT & Hills Ride
Denis Morton
Friday 6/2/23 @ 8:51 PM
βœ…
585kj
62rpm
65%
22mph
Friday 9/2/22 @ 12:17 PM
273kj
67rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 6:15 PM
βœ…
743kj
68rpm
59%
21mph
Monday 4/4/22 @ 10:14 AM
185kj
80rpm
33%
14mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/3/22 @ 10:36 PM
βœ…
587kj
69rpm
76%
22mph
Tuesday 1/11/22 @ 10:59 AM
173kj
74rpm
34%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 10/29/21 @ 12:22 AM
βœ…
601kj
64rpm
64%
22mph
Sunday 1/9/22 @ 4:28 PM
374kj
81rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 4:10 PM
βœ…
1076kj
71rpm
66%
21mph
Friday 6/19/20 @ 10:2 AM
273kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:51 AM
βœ…
778kj
75rpm
56%
22mph
Wednesday 11/11/20 @ 3:26 PM
202kj
68rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:59 PM
βœ…
647kj
71rpm
60%
23mph
Wednesday 9/30/20 @ 9:59 AM
221kj
79rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/24/20 @ 8:13 PM
βœ…
604kj
77rpm
55%
22mph
Monday 7/13/20 @ 10:6 AM
214kj
77rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/20/19 @ 12:1 AM
βœ…
630kj
73rpm
59%
22mph
Wednesday 11/27/19 @ 10:56 AM
213kj
59rpm
45%
15mph
45 min Climb Ride
Olivia Amato
Wednesday 11/27/19 @ 4:7 PM
βœ…
575kj
69rpm
58%
22mph

Workouts

45 min HIIT & Hills Ride
Denis Morton
221 kj
Sunday 4/30/23
βœ… 585 kj
Friday 6/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Friday 9/2/22
βœ… 743 kj
Saturday 5/14/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
185 kj
Monday 4/4/22
βœ… 587 kj
Thursday 3/3/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
173 kj
Tuesday 1/11/22
βœ… 601 kj
Friday 10/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 1/9/22
βœ… 1076 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Friday 6/19/20
βœ… 778 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Wednesday 11/11/20
βœ… 647 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
221 kj
Wednesday 9/30/20
βœ… 604 kj
Wednesday 6/24/20
45 min Power Zone Max Ride
Matt Wilpers
214 kj
Monday 7/13/20
βœ… 630 kj
Thursday 6/20/19
45 min Climb Ride
Olivia Amato
213 kj
Wednesday 11/27/19
βœ… 575 kj
Wednesday 11/27/19