Shake and Bake

Workouts

Monday 5/23/22 @ 12:11 AM
45kj
64rpm
33%
12mph
15 min Mood Ride: Calm
Christine D'Ercole
Wednesday 5/25/22 @ 9:47 PM
βœ…
54kj
81rpm
31%
13mph
Saturday 8/6/22 @ 4:17 PM
36kj
60rpm
31%
11mph
15 min Low Impact Ride
Christine D'Ercole
Monday 10/10/22 @ 8:35 PM
βœ…
60kj
74rpm
34%
14mph
Sunday 4/17/22 @ 6:6 PM
49kj
61rpm
38%
13mph
20 min 70s Ride
Christine D'Ercole
Saturday 4/23/22 @ 12:27 AM
βœ…
94kj
81rpm
35%
15mph
Thursday 5/13/21 @ 12:50 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Saturday 6/19/21 @ 4:33 PM
βœ…
169kj
81rpm
37%
16mph
Wednesday 2/16/22 @ 12:8 PM
71kj
67rpm
34%
13mph
20 min Mood Ride: Sweet
Christine D'Ercole
Tuesday 2/15/22 @ 8:44 PM
βœ…
82kj
80rpm
33%
14mph
Saturday 1/8/22 @ 4:14 PM
βœ…
135kj
64rpm
39%
14mph
30 min 90s Pop Ride
Christine D'Ercole
Sunday 12/26/21 @ 11:52 PM
107kj
90rpm
29%
13mph
Sunday 8/23/20 @ 5:41 PM
βœ…
106kj
54rpm
65%
20mph
10 min Low Impact Ride
Christine D'Ercole
Friday 8/13/21 @ 1:54 AM
42kj
74rpm
35%
14mph
Monday 8/30/21 @ 8:56 PM
βœ…
165kj
70rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/7/21 @ 8:27 PM
157kj
89rpm
34%
15mph
Monday 12/21/20 @ 2:52 PM
70kj
38rpm
45%
11mph
20 min New Wave Ride
Christine D'Ercole
Friday 2/12/21 @ 8:42 PM
βœ…
100kj
78rpm
37%
15mph
Thursday 5/23/19 @ 9:44 PM
144kj
63rpm
42%
14mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/22/19 @ 4:25 PM
βœ…
148kj
74rpm
39%
15mph

Workouts

15 min Mood Ride: Calm
Christine D'Ercole
45 kj
Monday 5/23/22
βœ… 54 kj
Wednesday 5/25/22
15 min Low Impact Ride
Christine D'Ercole
36 kj
Saturday 8/6/22
βœ… 60 kj
Monday 10/10/22
20 min 70s Ride
Christine D'Ercole
49 kj
Sunday 4/17/22
βœ… 94 kj
Saturday 4/23/22
30 min New Wave Ride
Christine D'Ercole
kj
Thursday 5/13/21
βœ… 169 kj
Saturday 6/19/21
20 min Mood Ride: Sweet
Christine D'Ercole
71 kj
Wednesday 2/16/22
βœ… 82 kj
Tuesday 2/15/22
30 min 90s Pop Ride
Christine D'Ercole
βœ… 135 kj
Saturday 1/8/22
107 kj
Sunday 12/26/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 106 kj
Sunday 8/23/20
42 kj
Friday 8/13/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 165 kj
Monday 8/30/21
157 kj
Sunday 11/7/21
20 min New Wave Ride
Christine D'Ercole
70 kj
Monday 12/21/20
βœ… 100 kj
Friday 2/12/21
30 min New Wave Ride
Christine D'Ercole
144 kj
Thursday 5/23/19
βœ… 148 kj
Wednesday 5/22/19