Shake and Bake

Workouts

Thursday 11/4/21 @ 12:33 PM
151kj
68rpm
40%
15mph
30 min 2000s Ride
Christine D'Ercole
Wednesday 11/3/21 @ 8:57 PM
✅
304kj
76rpm
50%
20mph
Monday 7/12/21 @ 12:15 AM
188kj
54rpm
45%
14mph
45 min Climb Ride
Christine D'Ercole
Monday 7/12/21 @ 4:17 PM
✅
587kj
79rpm
55%
22mph
Thursday 1/14/21 @ 10:0 PM
166kj
73rpm
48%
19mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:55 PM
✅
219kj
89rpm
46%
21mph
Monday 7/13/20 @ 6:1 PM
152kj
57rpm
39%
12mph
45 min New Wave Ride
Christine D'Ercole
Monday 9/28/20 @ 10:3 PM
✅
562kj
80rpm
52%
22mph
Tuesday 9/1/20 @ 11:34 PM
93kj
71rpm
38%
14mph
20 min New Wave Ride
Christine D'Ercole
Saturday 9/12/20 @ 2:17 PM
✅
183kj
97rpm
40%
19mph
Tuesday 6/30/20 @ 2:13 AM
119kj
61rpm
40%
13mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 6:48 PM
✅
311kj
84rpm
47%
20mph
Sunday 3/31/19 @ 3:40 PM
125kj
64rpm
39%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/27/20 @ 10:42 PM
✅
237kj
81rpm
43%
18mph
Monday 10/7/19 @ 2:53 PM
162kj
58rpm
56%
18mph
20 min Tabata Ride
Christine D'Ercole
Monday 10/7/19 @ 8:45 PM
✅
218kj
94rpm
44%
20mph
Monday 5/20/19 @ 10:54 PM
240kj
59rpm
45%
15mph
45 min 70s Pop Ride
Christine D'Ercole
Monday 5/20/19 @ 10:53 AM
✅
387kj
84rpm
44%
19mph
Sunday 2/24/19 @ 11:22 PM
87kj
70rpm
38%
14mph
20 min 90s Pop Ride
Christine D'Ercole
Friday 2/22/19 @ 11:56 PM
✅
193kj
89rpm
43%
19mph

Workouts

30 min 2000s Ride
Christine D'Ercole
151 kj
Thursday 11/4/21
✅ 304 kj
Wednesday 11/3/21
45 min Climb Ride
Christine D'Ercole
188 kj
Monday 7/12/21
✅ 587 kj
Monday 7/12/21
20 min 90s Ride
Christine D'Ercole
166 kj
Thursday 1/14/21
✅ 219 kj
Thursday 1/14/21
45 min New Wave Ride
Christine D'Ercole
152 kj
Monday 7/13/20
✅ 562 kj
Monday 9/28/20
20 min New Wave Ride
Christine D'Ercole
93 kj
Tuesday 9/1/20
✅ 183 kj
Saturday 9/12/20
30 min Pride: Broadway Ride
Sam Yo
119 kj
Tuesday 6/30/20
✅ 311 kj
Wednesday 7/1/20
30 min Low Impact Ride
Christine D'Ercole
125 kj
Sunday 3/31/19
✅ 237 kj
Wednesday 5/27/20
20 min Tabata Ride
Christine D'Ercole
162 kj
Monday 10/7/19
✅ 218 kj
Monday 10/7/19
45 min 70s Pop Ride
Christine D'Ercole
240 kj
Monday 5/20/19
✅ 387 kj
Monday 5/20/19
20 min 90s Pop Ride
Christine D'Ercole
87 kj
Sunday 2/24/19
✅ 193 kj
Friday 2/22/19