Shake and Bake

Workouts

Wednesday 9/20/23 @ 12:13 AM
✅
31kj
57rpm
38%
12mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 10/5/23 @ 7:10 PM
30kj
73rpm
30%
12mph
Monday 4/27/20 @ 2:32 PM
24kj
55rpm
35%
11mph
10 min Low Impact Ride
Christine D'Ercole
Friday 11/29/19 @ 4:35 PM
✅
58kj
62rpm
46%
16mph
Wednesday 9/1/21 @ 8:5 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 9/1/21 @ 12:32 PM
✅
102kj
81rpm
35%
15mph
Sunday 2/28/21 @ 10:49 PM
✅
55kj
76rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/13/21 @ 11:24 AM
38kj
81rpm
31%
13mph
Sunday 7/7/19 @ 3:11 PM
126kj
63rpm
40%
14mph
30 min Crank It Up Ride
Christine D'Ercole
Thursday 1/21/21 @ 11:32 AM
✅
182kj
86rpm
36%
16mph
Sunday 4/12/20 @ 8:33 PM
305kj
54rpm
49%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:38 PM
✅
462kj
81rpm
42%
18mph
Monday 12/28/20 @ 11:32 PM
42kj
62rpm
40%
14mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/7/21 @ 1:32 PM
✅
55kj
74rpm
39%
16mph
Tuesday 7/14/20 @ 10:37 PM
✅
170kj
49rpm
71%
21mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 10/21/20 @ 11:58 AM
76kj
78rpm
36%
15mph
Tuesday 3/31/20 @ 2:59 PM
✅
313kj
45rpm
63%
17mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:58 PM
301kj
75rpm
43%
17mph
Sunday 3/29/20 @ 5:49 PM
15kj
55rpm
27%
8mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:46 AM
✅
37kj
77rpm
33%
13mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 31 kj
Wednesday 9/20/23
30 kj
Thursday 10/5/23
10 min Low Impact Ride
Christine D'Ercole
24 kj
Monday 4/27/20
✅ 58 kj
Friday 11/29/19
20 min 90s Rock Ride
Christine D'Ercole
kj
Wednesday 9/1/21
✅ 102 kj
Wednesday 9/1/21
10 min Low Impact Ride
Christine D'Ercole
✅ 55 kj
Sunday 2/28/21
38 kj
Wednesday 1/13/21
30 min Crank It Up Ride
Christine D'Ercole
126 kj
Sunday 7/7/19
✅ 182 kj
Thursday 1/21/21
60 min Climb Ride
Christine D'Ercole
305 kj
Sunday 4/12/20
✅ 462 kj
Sunday 3/15/20
10 min Low Impact Ride
Jenn Sherman
42 kj
Monday 12/28/20
✅ 55 kj
Thursday 1/7/21
15 min Low Impact Ride
Christine D'Ercole
✅ 170 kj
Tuesday 7/14/20
76 kj
Wednesday 10/21/20
45 min New Wave Ride
Christine D'Ercole
✅ 313 kj
Tuesday 3/31/20
301 kj
Tuesday 3/31/20
10 min Low Impact Ride
Christine D'Ercole
15 kj
Sunday 3/29/20
✅ 37 kj
Tuesday 3/3/20