Shake and Bake

Workouts

Wednesday 9/8/21 @ 7:23 PM
314kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/25/23 @ 11:24 AM
✅
566kj
85rpm
50%
22mph
Wednesday 11/16/22 @ 1:39 PM
201kj
83rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/20/23 @ 11:48 AM
✅
358kj
94rpm
45%
21mph
Thursday 12/24/20 @ 1:49 PM
209kj
79rpm
42%
17mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 4/8/23 @ 6:2 PM
✅
385kj
83rpm
50%
22mph
Thursday 1/5/23 @ 2:53 PM
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/4/23 @ 11:48 AM
✅
419kj
80rpm
54%
23mph
Wednesday 1/25/23 @ 1:28 PM
192kj
79rpm
40%
17mph
30 min Disco Ride
Hannah Frankson
Sunday 1/22/23 @ 1:26 PM
✅
390kj
102rpm
44%
22mph
Wednesday 10/28/20 @ 12:0 PM
✅
62kj
87rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/3/22 @ 4:33 PM
40kj
87rpm
30%
14mph
Thursday 9/10/20 @ 1:22 PM
46kj
82rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Monday 1/17/22 @ 3:23 PM
✅
66kj
83rpm
39%
17mph
Tuesday 11/17/20 @ 12:34 PM
185kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:52 AM
✅
350kj
97rpm
44%
21mph
Wednesday 1/13/21 @ 2:31 PM
85kj
68rpm
51%
19mph
10 min Climb Ride
Emma Lovewell
Monday 1/11/21 @ 1:44 PM
✅
137kj
79rpm
56%
22mph
Sunday 10/27/19 @ 1:53 PM
412kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 10:57 AM
✅
753kj
92rpm
47%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
314 kj
Wednesday 9/8/21
✅ 566 kj
Tuesday 7/25/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
201 kj
Wednesday 11/16/22
✅ 358 kj
Thursday 4/20/23
30 min Classic Rock Ride
Hannah Corbin
209 kj
Thursday 12/24/20
✅ 385 kj
Saturday 4/8/23
30 min Power Zone Endurance Ride
Christine D'Ercole
166 kj
Thursday 1/5/23
✅ 419 kj
Tuesday 4/4/23
30 min Disco Ride
Hannah Frankson
192 kj
Wednesday 1/25/23
✅ 390 kj
Sunday 1/22/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Wednesday 10/28/20
40 kj
Monday 10/3/22
10 min Low Impact Ride
Denis Morton
46 kj
Thursday 9/10/20
✅ 66 kj
Monday 1/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Tuesday 11/17/20
✅ 350 kj
Saturday 1/30/21
10 min Climb Ride
Emma Lovewell
85 kj
Wednesday 1/13/21
✅ 137 kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 10/27/19
✅ 753 kj
Thursday 10/15/20