Shake and Bake

Workouts

Wednesday 5/11/22 @ 9:31 AM
✅
353kj
91rpm
47%
21mph
30 min Tabata Ride
Ally Love
Tuesday 5/10/22 @ 10:4 AM
kj
rpm
%
0mph
Saturday 10/9/21 @ 11:47 AM
✅
268kj
84rpm
48%
20mph
30 min Tabata Ride
Ally Love
Monday 9/6/21 @ 10:9 AM
kj
rpm
%
0mph
Friday 2/8/19 @ 11:6 AM
✅
323kj
84rpm
48%
20mph
30 min 80s Pop Ride
Ally Love
Friday 2/8/19 @ 4:2 PM
kj
rpm
%
0mph
Wednesday 8/15/18 @ 9:54 AM
✅
503kj
79rpm
50%
21mph
45 min Hip Hop Ride
Ally Love
Sunday 8/19/18 @ 12:3 PM
kj
rpm
%
0mph
Tuesday 1/23/18 @ 1:17 PM
✅
336kj
89rpm
46%
21mph
30 min Tabata Ride
Ally Love
Monday 1/22/18 @ 10:26 PM
kj
rpm
%
0mph
Saturday 9/16/17 @ 3:35 PM
✅
497kj
87rpm
47%
21mph
45 min Metrics Ride (No Arms)
Ally Love
Saturday 9/16/17 @ 5:46 PM
kj
rpm
%
0mph
Sunday 8/13/17 @ 12:28 PM
✅
485kj
83rpm
48%
20mph
45 min Get Lifted Ride
Ally Love
Sunday 8/13/17 @ 9:55 PM
kj
rpm
%
0mph

Workouts

30 min Tabata Ride
Ally Love
✅ 353 kj
Wednesday 5/11/22
kj
Tuesday 5/10/22
30 min Tabata Ride
Ally Love
✅ 268 kj
Saturday 10/9/21
kj
Monday 9/6/21
30 min 80s Pop Ride
Ally Love
✅ 323 kj
Friday 2/8/19
kj
Friday 2/8/19
45 min Hip Hop Ride
Ally Love
✅ 503 kj
Wednesday 8/15/18
kj
Sunday 8/19/18
30 min Tabata Ride
Ally Love
✅ 336 kj
Tuesday 1/23/18
kj
Monday 1/22/18
45 min Metrics Ride (No Arms)
Ally Love
✅ 497 kj
Saturday 9/16/17
kj
Saturday 9/16/17
45 min Get Lifted Ride
Ally Love
✅ 485 kj
Sunday 8/13/17
kj
Sunday 8/13/17