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Shake and Bake
5flavorskyoto
ATL-FGF FOR LIFE!
145 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
12
Beat 5flavorskyoto
Workouts
Previous Workouts
Wednesday 5/11/22 @ 9:31 AM
✅
353
kj
91
rpm
47
%
21
mph
30 min Tabata Ride
Ally Love
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Share
Tuesday 5/10/22 @ 10:4 AM
kj
rpm
%
0
mph
Saturday 10/9/21 @ 11:47 AM
✅
268
kj
84
rpm
48
%
20
mph
30 min Tabata Ride
Ally Love
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Share
Monday 9/6/21 @ 10:9 AM
kj
rpm
%
0
mph
Friday 2/8/19 @ 11:6 AM
✅
323
kj
84
rpm
48
%
20
mph
30 min 80s Pop Ride
Ally Love
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Share
Friday 2/8/19 @ 4:2 PM
kj
rpm
%
0
mph
Wednesday 8/15/18 @ 9:54 AM
✅
503
kj
79
rpm
50
%
21
mph
45 min Hip Hop Ride
Ally Love
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Share
Sunday 8/19/18 @ 12:3 PM
kj
rpm
%
0
mph
Tuesday 1/23/18 @ 1:17 PM
✅
336
kj
89
rpm
46
%
21
mph
30 min Tabata Ride
Ally Love
View Class
Share
Monday 1/22/18 @ 10:26 PM
kj
rpm
%
0
mph
Saturday 9/16/17 @ 3:35 PM
✅
497
kj
87
rpm
47
%
21
mph
45 min Metrics Ride (No Arms)
Ally Love
View Class
Share
Saturday 9/16/17 @ 5:46 PM
kj
rpm
%
0
mph
Sunday 8/13/17 @ 12:28 PM
✅
485
kj
83
rpm
48
%
20
mph
45 min Get Lifted Ride
Ally Love
View Class
Share
Sunday 8/13/17 @ 9:55 PM
kj
rpm
%
0
mph
Previous Workouts
5flavorskyoto
ATL-FGF FOR LIFE!
145 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
12
Beat 5flavorskyoto
Workouts
Previous Workouts
30 min Tabata Ride
Ally Love
View Class
Share
✅
353
kj
Wednesday 5/11/22
kj
Tuesday 5/10/22
30 min Tabata Ride
Ally Love
View Class
Share
✅
268
kj
Saturday 10/9/21
kj
Monday 9/6/21
30 min 80s Pop Ride
Ally Love
View Class
Share
✅
323
kj
Friday 2/8/19
kj
Friday 2/8/19
45 min Hip Hop Ride
Ally Love
View Class
Share
✅
503
kj
Wednesday 8/15/18
kj
Sunday 8/19/18
30 min Tabata Ride
Ally Love
View Class
Share
✅
336
kj
Tuesday 1/23/18
kj
Monday 1/22/18
45 min Metrics Ride (No Arms)
Ally Love
View Class
Share
✅
497
kj
Saturday 9/16/17
kj
Saturday 9/16/17
45 min Get Lifted Ride
Ally Love
View Class
Share
✅
485
kj
Sunday 8/13/17
kj
Sunday 8/13/17
Previous Workouts