Shake and Bake
Workouts
Monday 1/25/21 @ 11:43 AM
✅
634kj
84rpm
53%
23mph
Monday 2/1/21 @ 8:38 PM
387kj
70rpm
48%
18mph
Monday 11/6/23 @ 9:45 PM
✅
367kj
84rpm
50%
21mph
Saturday 11/11/23 @ 7:2 PM
172kj
79rpm
37%
16mph
Wednesday 1/12/22 @ 11:49 AM
✅
612kj
85rpm
52%
22mph
Tuesday 1/11/22 @ 9:1 AM
398kj
76rpm
46%
19mph
Tuesday 8/17/21 @ 10:49 AM
✅
614kj
84rpm
53%
22mph
Tuesday 1/28/20 @ 9:7 AM
392kj
75rpm
47%
19mph
Sunday 1/3/21 @ 3:55 PM
✅
629kj
87rpm
51%
23mph
Sunday 1/24/21 @ 6:21 PM
381kj
70rpm
48%
18mph
Tuesday 11/12/19 @ 11:53 AM
✅
567kj
83rpm
51%
22mph
Monday 11/11/19 @ 8:17 PM
479kj
73rpm
50%
20mph
Sunday 4/21/19 @ 2:46 PM
✅
555kj
84rpm
50%
22mph
Sunday 3/24/19 @ 6:57 PM
354kj
81rpm
43%
18mph
Wednesday 5/8/19 @ 11:48 AM
✅
371kj
81rpm
51%
21mph
Tuesday 5/7/19 @ 8:20 AM
270kj
80rpm
44%
18mph
Monday 12/3/18 @ 11:44 AM
✅
362kj
83rpm
50%
21mph
Tuesday 12/4/18 @ 9:15 AM
243kj
79rpm
42%
17mph
Wednesday 11/7/18 @ 11:59 AM
✅
378kj
82rpm
51%
22mph
Thursday 11/8/18 @ 9:19 AM
236kj
82rpm
42%
18mph
Workouts
398
kj
Tuesday 1/11/22
392
kj
Tuesday 1/28/20
381
kj
Sunday 1/24/21
354
kj
Sunday 3/24/19